- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Anthony
Anthony Horsburgh is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years' experience. He works with people facing stress, anxiety, relationship and family problems, and those affected by trauma and abuse. He also supports people dealing with depression, addictions, grief, sleep problems and the pressures of parenting and work.
Anthony works in a straightforward, conversational way. He sees clients as the experts on their own lives and focuses on practical steps that can help reduce distress. Sessions are centred on what a person wants to change and on small, manageable actions to try between meetings.
He draws on Client-Centred Therapy to keep conversations focused on the client's perspective. Cognitive Behavioural Therapy techniques are used to identify unhelpful thinking and try new responses. He also uses Solution-Focused methods to clarify goals and find workable next steps.
Anthony has experience supporting people with attachment concerns, autism and Asperger syndrome, body image and communication problems. He also works with those coping with control issues, dissociation, separation, domestic violence, substance difficulties, guilt and shame, and isolation or loneliness.
Sessions are conducted in English from the United Kingdom. Before booking, clients are asked to confirm current session options and practical arrangements via the online intake and scheduling tools.
Therapeutic approaches and how online work fits in
Anthony commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in his work. Client-Centred Therapy focuses on listening closely to a person's perspective and responding to what matters most to them. Cognitive Behavioural Therapy looks at thinking patterns and practical steps to change behaviours and reduce distress.Finding the right approach is part of the process. Anthony will work collaboratively to identify which methods suit a person's goals and preferences, and he will adjust the plan as those goals change over time.
Practical benefits of online work can include fitting sessions around busy days, having shorter or longer check-ins when needed, and choosing quieter surroundings that reduce interruptions. The biography does not list specific session formats here, so clients should confirm current online options before booking. The therapist and client will agree on a format and session length that match the client's needs and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Anthony help with?
He works with stress, anxiety, relationship and family problems, trauma and abuse, plus related issues such as depression, addictions, grief and sleep difficulties.
How would he describe his therapeutic style?
He uses a conversational, practical style that treats the client as the expert on their own life and focuses on achievable steps between sessions.
How much experience does he have?
He has eight years of professional experience working with a range of concerns including trauma, relationship and anxiety-related difficulties.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What session formats are used?
Confirm current session options before booking by completing the matching questionnaire and checking the scheduling details.
How much do sessions cost and how do subscriptions work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.