- Person centred approach
- Psychodynamic ideas
- Solution focused steps
About Anna-Lena
Anna-Lena Dube is a BACP counsellor in the United Kingdom with four years of practice. She works with stress, anxiety, relationship concerns, low self-esteem, depression and coping with life changes. Sessions are offered in English and German and she accepts international clients.
Her approach draws on person-centred, psychodynamic and solution-focused ideas. She uses those methods together to look at patterns in feelings and behaviour. In sessions she helps people notice what keeps problems going and tries practical steps to change things.
Anna-Lena pays attention to how everyday life affects mood. She discusses factors like nutrition and time in nature as part of how someone feels. That can include simple changes to routine that support emotional balance.
She also works with issues linked to relationships and attachment, including abandonment, adoption and foster care, communication problems, codependency and commitment concerns. Other areas covered include body image, caregiver stress, dissociation, divorce and domestic violence.
People can expect a straightforward, conversational style. Early sessions focus on what is most pressing and on small, manageable goals. She uses regular review to check progress and adjust the way she works as needed.
How therapeutic approaches fit with online work
Anna-Lena blends person-centred listening with psychodynamic reflection and solution-focused steps. Person-centred work involves open questions and reflective listening to help someone make sense of their feelings. It is useful when someone wants space to talk and to feel heard.Psychodynamic ideas look at repeating patterns and past relationships that shape current reactions. This can help when anxiety or relationship patterns keep returning without a clear cause. Solution-focused steps focus on small, practical changes and short-term goals to reduce distress and build confidence.
Finding the right mix of methods is part of the work. She will discuss goals and preferences and decide together which approaches to try. That means checking in regularly and adapting methods if something is not helping.
The practical benefits of online therapy include making sessions easier to fit into everyday life and avoiding travel time. The biography does not list specific session formats here, so please confirm the current session options before booking. Online work can make it simpler to maintain regular appointments around work or family commitments and to use shorter check-ins when needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, German
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, low self-esteem, depression and coping with life changes, plus related topics such as abandonment and attachment issues.
What is her therapeutic style?
She uses an integrative style combining person-centred, psychodynamic and solution-focused ideas to notice patterns and try practical steps.
How much experience does she have?
She has four years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are offered during sessions?
Sessions are offered in English and German.
Can international clients work with her?
Yes, she accepts international clients; check the matching process for details about scheduling across time zones.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.