- Attachment-focused
- Body-aware methods
- Short to medium term
About Anna
Anna Channon is a BACP-registered counsellor with four years of client work based in the United Kingdom. She works with stress, anxiety, grief, self-esteem and trauma and abuse, and often supports people facing life changes such as bereavement, separation or illness. Anna also lists concerns including sleep, eating, parenting and career pressures.
Anna describes her practice as relational and integrative. She pays attention to how people feel in their bodies as well as their thoughts. Breath work, movement and creative activities can be used alongside talking. No artistic skill is needed to try these ways of working.
Her background includes a degree in Psychotherapeutic Counselling and clinical experience since 2020. That experience includes supporting people after sexual abuse and with ongoing stress and anxiety. Anna notes that many clients bring long-standing patterns linked to attachment and abandonment issues.
Sessions aim to help people make sense of past and present patterns. Conversations may look at relationships, family of origin issues and ways people cope with loss or illness. The practical focus is on noticing feelings in the body, building awareness and trying small, manageable changes.
Anna is open to working with international clients who wish to arrange sessions in English. She has indicated a period of maternity leave starting February 2025 and mentions that she is offering short to medium term work around that time. To begin, readers are invited to ask questions and discuss how the work might proceed.
How Anna uses different approaches in online work
Attachment-Based Therapy focuses on how early relationships shape current ways of relating. Online work can look at patterns of trust and closeness, and how to try out different ways of connecting in everyday life.Client-Centred Therapy places emphasis on listening and the person’s own pace. In sessions the counsellor reflects what the client says and helps them find their own insights and choices about next steps.
Psychodynamic Therapy looks at repeating patterns and past influences that affect present feelings. This approach can help people understand why certain situations trigger strong responses and how those patterns link to attachment and abandonment issues.
Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to decide which ideas and methods to use, adjusting them as the client’s goals and preferences become clearer.
Confirm the current session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into daily life by avoiding travel and allowing sessions around work or family commitments. They can also make shorter check-ins possible when needed, and reduce the time spent getting to appointments. Registered or accredited professionals can use these options to help people keep therapy manageable alongside other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of difficulties does she help with?
She works with stress, anxiety, grief, low self-esteem, trauma and abuse, and related issues such as sleep and eating problems.
What is her therapy style like?
Her approach is relational and integrative, combining talking with body awareness, breath work and creative activities when useful.
How much experience does she have?
She has been working with clients since 2020, giving around four years of clinical experience.
What credential and location should I expect?
She is BACP registered and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.