- Attachment-based work
- Person-centred approach
- Supports grief and stress
About Anita
Anita Dhanecha is a BACP-registered counsellor with five years of experience. She offers support for stress, anxiety, loss and many life changes, including social anxiety and phobia. Her practice emphasises a person-centred way of working and practical conversation.
She begins sessions by listening to what matters most to the client. Conversations focus on the problems a person brings - grief, relationship concerns, low self-esteem or work stress - and on small, manageable steps forward. Anita uses a mix of approaches while keeping the client at the centre of decisions.
Her background includes work with people facing major life transitions, chronic illness and issues around identity and discrimination. She also supports those dealing with addiction, sleep or eating difficulties, and parenting pressures. This range means she can draw on different ideas to help with coping and day-to-day concerns.
Anita uses Attachment-Based and Client-Centred approaches alongside other techniques. That means she pays attention to how past relationships affect current feelings and how a person describes their own experience. Sessions aim to help people understand patterns and try new ways of interacting with themselves and others.
Practical details are kept straightforward. Sessions follow the client’s pace and focus on realistic changes to daily routines. To start, people complete a short questionnaire and then schedule a first session using the online booking flow.
How Anita uses attachment and person-centred ways of working online
Attachment-Based work looks at how early relationships shape how people feel and behave now. In practice this means noticing patterns in relationships and how they affect anxiety, confidence and interactions with others. It can help when worry is linked to feeling exposed or rejected in social situations.Client-Centred therapy focuses on the person’s own view of their life. The therapist listens, reflects and follows the client’s priorities. This approach is useful when someone wants to speak through stress, grief or doubts and decide practical next steps.
Finding the right approach is part of the work. Anita will explore together which methods suit a person’s goals and preferences, and she adjusts the way she works based on what the client says helps most. The process is collaborative and reviewed over time.
Practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. If you need to check how sessions are arranged, confirm the current formats before booking. Many people find that online meetings make it easier to have shorter check-ins or schedule appointments around work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Anita works with stress, anxiety, loss, relationship and self-esteem issues, and other life changes, including social anxiety and phobia.
What is her therapeutic style?
She uses a person-centred approach that keeps the client’s perspective central and combines that with attachment-informed ideas to explore relationship patterns.
How much experience does she have?
She has five years of experience working as a counsellor with a range of concerns and life transitions.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.