- Stress and anxiety
- Trauma informed
- Mindfulness and movement
About Andrea
Andrea Frye is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with three years of clinical experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Sessions are offered in English and she does not accept international clients.
Andrea uses a mix of evidence-based therapeutic techniques. She leans on cognitive behavioral ideas, narrative exposure, and solution-focused strategies to help people notice patterns and try different responses. Mindfulness and movement are often part of her work to connect thoughts and body sensations in practical ways.
Her approach emphasizes trauma-informed and strengths-based care. That means she looks for what is already working for a person, and then builds on those skills while recognizing how past hurt affects current behavior. Conversations aim to be direct and reflective, with homework or simple exercises offered when helpful.
Andrea pays attention to attachment-related concerns such as abandonment, avoidant or dependent patterns, and communication or commitment issues. She also supports people dealing with body image, chronic pain or illness, kink and alternative sex culture matters, and caregiving stress. Sessions address problems across emotional, relational, and daily functioning areas.
People who prefer clear steps and practical tools may find this approach useful. Getting started involves a short matching questionnaire and scheduling a first session after selecting the See online therapy options button on the site.
Therapeutic approaches Andrea uses and online care
Andrea often uses cognitive behavioral ideas to help identify unhelpful thinking and test new behaviors. This approach breaks problems into concrete thoughts, feelings, and actions so small experiments can be tried between sessions.She also draws on narrative exposure techniques, which help people make sense of difficult experiences by placing them in a clearer story. That can reduce how overwhelming memories feel and make practical next steps easier to find.
Finding the right approach is part of the work together. Andrea will discuss options and decide collaboratively which methods match a person's goals, current needs, and preferences rather than prescribing one fixed method.
Confirm the exact session formats before booking since formats are not specified here. Online therapy can make it easier to fit care into a busy life by cutting travel time, allowing shorter check-ins when needed, and letting people choose sessions that work around work or caregiving commitments. Ask about specific scheduling and session length when you complete the matching questionnaire so arrangements fit everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes, plus related areas like attachment issues and body image.
How would sessions feel day to day?
Sessions use clear, practical conversation. Andrea offers reflective questions, exercises, and occasional homework to practice new ways of coping.
What is her level of experience?
Andrea has three years of clinical experience as a licensed social worker in Colorado.
What credentials and location apply?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.