- Anxiety and stress
- Grief and loss
- CBT and ACT methods
About Andrea
Andrea Dugas is a Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW) practicing in Pennsylvania with 14 years of experience. She works with people who are facing relationship strain, family conflict, grief and loss, and life transitions. She also addresses anxiety, stress, trauma and abuse, and concerns such as addictions and self-esteem.
Andrea sees clients as the expert on their own story and focuses on practical steps that build on existing strengths. Sessions are straightforward and goal-oriented. She talks through what is happening now and what small changes might help day to day.
Her approach draws from several evidence-based methods. Andrea uses tools from Cognitive Behavioral Therapy to gently test unhelpful thoughts and Acceptance and Commitment Therapy to clarify values and take action toward them. She also uses Motivational Interviewing to support decision making and Solution-Focused Therapy to identify what will make a quick, usable difference.
Andrea has worked across a range of issues including parenting strain, caregiver stress, first responder challenges, chronic illness, and attachment concerns. She focuses on clear communication, coping skills for strong emotions, and practical problem solving. Sessions aim to break big problems into manageable steps.
She practices in Pennsylvania and offers services in English. Before booking, people should confirm current session formats and scheduling details via the platform's matching and scheduling tools.
How her methods translate to online sessions
Andrea draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online work. CBT focuses on identifying and testing unhelpful thoughts and habits, which can be practiced between sessions with specific exercises. ACT helps clarify personal values and encourages small actions that align with those values, useful for making changes amid anxiety or avoidance.Finding the right approach is part of the work together. Andrea will discuss what methods fit the client's goals, needs, and preferences and will adapt the plan as progress is made. That collaborative process helps pick techniques that feel doable and relevant to everyday life.
Session formats should be confirmed before booking since current options are listed on the platform. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for concise check-ins during a break. Different formats can also help on days when less screen time is needed or when a quicker conversation is more practical. Ask about available session types when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Pennsylvania, Ohio, Alabama
Languages
English
Frequently asked questions
What concerns does she work with?
She works with relationship strain, family conflict, grief, life transitions, anxiety, stress, trauma, addictions, and related issues.
What is her therapeutic style like?
Her style is practical and goal-focused, using clear steps and coping strategies to address day-to-day problems.
How much experience does she have?
Andrea has 14 years of professional experience working with a range of concerns including caregiver stress and first responder issues.
What are her credentials and location?
She is an LCSW and LICSW licensed in Pennsylvania.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.