- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Andrea
Andrea Douglas is a Licensed Professional Counselor (LPC) with 13 years of experience. She practices in Alabama and notes experience working with stress, anxiety, relationship concerns, parenting, anger, career questions, depression, and coping with life changes. Andrea also lists coaching and compassion fatigue among her focuses and works with related issues such as self-esteem and isolation.
She describes an eclectic, client-centered approach that adapts to each person's needs. Andrea often uses cognitive behavioral techniques and solution-focused methods to help people notice small, practical changes that add up. She also integrates elements of the Gottman Method when relationship dynamics are central to a person’s concerns.
Sessions typically focus on practical skills and short-term goals. Andrea may help a person break down anxious moments, test unhelpful thoughts, and try new ways of communicating. She will work with clients to set achievable steps so progress is clearer and more measurable.
Andrea highlights the idea that therapy is not one size fits all. She collaborates with clients to choose which techniques to use and adjusts the plan as needs shift. That means someone can try a strategy, review how it went, and change course if needed.
Her background includes work across diverse cultural backgrounds and a variety of life circumstances. Andrea holds LPC credentials in Alabama and brings over a decade of counseling experience to sessions.
How Andrea blends approaches for online work
Andrea commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her practice. Client-Centered Therapy focuses on listening and responding to what matters most to the person, helping them explore feelings and priorities at their own pace. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches concrete strategies to reduce anxious reactions and try different behaviors.Finding the right approach is part of the process. Andrea works together with clients to decide which methods fit best for their goals and preferences. She checks in and adjusts the plan as progress is seen or if needs change, keeping the work collaborative and practical.
The original biography does not specify which online session formats are used, so confirm current options before booking. In general, online work can make it easier to schedule sessions around daily life, shorten check-ins when needed, and let people practice skills between meetings. For relationship-focused work she can adapt communication exercises to an online setting, and for anxiety-focused work she can guide behavioral experiments or thought-recording exercises that clients use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Alabama, Georgia, New Jersey, Arizona, New Hampshire, Wisconsin, Oregon, Delaware
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, parenting, career issues, depression, and coping with life changes, plus related topics like self-esteem and isolation.
What is her general therapeutic style?
She uses an eclectic, client-centered approach and adapts methods to each person’s needs, leaning on practical techniques and goal-focused work.
How much experience does she have?
Andrea has 13 years of counseling experience working with a variety of concerns and cultural backgrounds.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) and practices in Alabama.
Which languages and international options are available?
Sessions are offered in English and Andrea accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.