- Grief and loss
- Adjustment to relocation
- Self esteem work
About Anastasia
Anastasia Miloslavskaya is an ACA counsellor with five years' experience. She works in Australia and helps people facing grief, parenting challenges, self‑esteem struggles, career questions and ADHD concerns.
She describes long moves and cultural change as often tied to deep loss. Anastasia talks with people about loneliness, adjustment stress and the worry that comes with big life shifts. She also addresses relationship strain and communication problems that make everyday life harder.
Her approach mixes practical strategies and reflective conversation. Sessions often include evidence‑based techniques to manage anxious thoughts and build clearer choices. She also uses attachment‑focused ideas to look at how relationships affect feelings and reactions.
Anastasia aims to give straightforward feedback and help clients notice small, useful changes. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy among other approaches to offer different tools. Conversations are paced to what the person needs right now.
Her background includes study and work across several countries, and she has experience with immigration and adaptation issues. She invites people who feel stuck by loss, isolation or persistent worry to consider a first session and see if the approach feels like a fit.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and then choose actions that match their values. It is useful for anxiety, worry and moving through loss without getting stuck. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and practising small behavioural steps to change mood and functioning. It is commonly used for anxiety and adjustment problems. Attachment‑based ideas look at how early and current relationships shape reactions and help when isolation, abandonment or relationship strain are central issues.Choosing the right approach is part of the process. Anastasia works together with each person to see which methods feel most useful for their goals and preferences. That collaborative planning can change over time as needs shift.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check‑ins if needed, and reduce travel time. Anastasia aims to adapt pacing and tools so online sessions are practical and relevant to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with grief, parenting, self‑esteem, career questions and ADHD-related concerns, plus issues like isolation, attachment and communication problems.
What is her general therapeutic style?
She uses a practical, conversational style that mixes skills practice and reflective work to reduce worry and improve coping.
How much experience does she have?
Anastasia has five years of clinical experience working with people from different backgrounds and who face adaptation and loss.
What credentials and location are listed?
She is an ACA counsellor based in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.