- Stress and anxiety
- Solution-focused methods
- Trauma-informed CBT
About Alyssa
Alyssa Ingle is a Licensed Professional Counselor (LPC) in Missouri with 18 years of clinical experience. She works with people experiencing stress, anxiety, relationship and family concerns, low self-esteem, and depression. She also supports issues related to adoption and foster care, blended family dynamics, body image, and recovery after separation or divorce.
Her style is collaborative and practical. She helps people notice strengths and build down-to-earth tools they can use right away. Sessions focus on problem-solving steps and managing the effects of past trauma when that is part of the picture.
Alyssa draws from Solution-Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy along with other evidence-based therapeutic techniques. In practice that looks like setting clear goals, trying concrete strategies between sessions, and adjusting approaches based on what works. Progress is tracked through simple steps rather than long theory talks.
She aims to help clients reduce overwhelm and increase confidence in social and everyday situations. Conversations are straightforward and paced to match what each person can handle. That makes it easier to try new behaviors and to practice them in real life.
Outside of her clinical work she enjoys country music, pickleball, museums, Monet’s artwork, and shopping for shoes. These personal interests sometimes come up to help build rapport and find practical examples that fit a client’s life.
Approaches used in online sessions
Solution-Focused Therapy focuses on clear, short-term goals and practical steps. It helps people break down social fears into manageable tasks and notice small wins that build confidence. Trauma-Focused Cognitive Behavioral Therapy examines how past traumatic events affect current thoughts and reactions, and teaches coping skills to reduce distress linked to those memories.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That means trying techniques, checking what helps, and adjusting the plan together rather than committing to one method from the start.
The original profile did not list specific online formats, so please confirm available session types before booking. In general, online sessions can make it easier to fit meetings into a busy week and reduce travel time. They also allow shorter check-ins if needed, and options that do not require being on camera for the entire time when that helps people focus.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, low self-esteem, and depression. Additional focuses include adoption and foster care, body image, divorce and domestic violence.
How would she approach social anxiety or phobia?
She uses goal-oriented, evidence-based techniques to build practical skills. Sessions often include steps you can try between meetings to practice facing social situations.
How much experience does she have?
Alyssa has 18 years of experience as a counselor working with adults on life transitions, trauma effects, and relationship challenges.
What are her credentials and location?
She holds the LPC credential and practices in Missouri.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.