- Person-centred counselling
- Neurodivergent perspective
- Stress and trauma support
About Alice
Alice Langford is a BACP-registered counsellor who has practised in the United Kingdom for four years. She works with people who are experiencing stress, anxiety, family difficulties, trauma and abuse, depression and ADHD. Alice also notes personal lived experience of neurodivergence and brings that perspective into her work.
Alice uses a person-centred way of working. Sessions focus on listening, reflecting and helping clients put words to difficult feelings. She encourages straightforward conversations about what feels hard and what someone wants to change.
Her background includes supporting people from a range of backgrounds with family conflict and relationship patterns. She pays attention to family of origin issues, codependency and communication problems when these come up in sessions. Practical matters such as coping strategies for anxiety and everyday stressors are part of the work.
Alice is used to supporting people who describe dissociation, guilt and shame, isolation or loneliness, and post-traumatic stress. She also works with concerns around commitment, control issues and dependent or avoidant personality patterns.
When someone wants to start, Alice typically helps them set clear, realistic goals. She works together with clients to review progress and adjust the focus as needed. Readers are invited to follow the site process to see online therapy options and to complete the initial matching questionnaire before scheduling a first session.
How therapy approaches translate to online sessions
Alice works from a person-centred framework, which is about listening closely and helping someone name thoughts and feelings. This approach suits people who need time to be heard and to make decisions about what to work on next.She also draws on practical, evidence-based techniques to manage anxiety and stress. These involve simple coping strategies, grounding exercises and step-by-step plans to reduce avoidance or anxious responding. Such techniques are commonly used for anxiety, phobic concerns and stress-related problems.
Finding the right way of working is part of the process. Alice treats the choice of methods as collaborative - she and the client decide together what feels useful, then review progress and make changes when needed.
If you want to use online sessions, please confirm the current session formats before booking as the biography does not list them. Online work can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions helpful for practical access and continuity of care, and a therapist can help adapt the approach to suit each person’s circumstances.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, family difficulties, trauma and abuse, depression and ADHD, along with related issues like isolation, guilt and communication problems.
What is her therapeutic style?
She works in a person-centred way, focusing on listening, reflection and practical conversations about what feels difficult.
How much experience does she have?
She has four years of professional experience working with clients in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.