- CBT techniques
- Solution-focused work
- Panic and anxiety
About Alexandra
Alexandra Evans is a Colorado licensed clinical social worker - LCSW - with eight years of professional experience. She helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, and grief. She also works with concerns such as depression, addiction, ADHD, panic, and issues around intimacy and self-esteem.
Alexandra starts by listening to each person's story and noting their strengths. She treats people as the authority on their own lives and focuses on practical steps they can try between sessions. Conversations are direct and goal-focused, with an emphasis on skills that can ease day-to-day struggle.
Her approach draws on Cognitive Behavioral Therapy to identify the thoughts and routines that keep problems going. She also uses Solution-Focused Therapy to set small, achievable goals and track progress. These methods are used to help with panic, social anxiety, coping with loss, and substance-related concerns among others.
In sessions Alexandra pays attention to how attachment and communication patterns shape relationships. She works on communication skills, dealing with jealousy or control issues, and rebuilding trust after infidelity or other hurts. Practical problem solving is combined with attention to emotions that come up during these conversations.
People can expect clear, action-oriented sessions that mix short-term goals with longer-term coping strategies. Alexandra practices in Colorado and conducts therapy in English. If someone wants to start, they complete a brief matching questionnaire and schedule a first session.
How her approaches work in online sessions
Alexandra commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT involves identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and panic. Solution-Focused Therapy concentrates on clear, short-term goals and practical steps that build momentum and confidence.Choosing the right approach is part of the work together. Alexandra will discuss goals, preferences, and what has or hasn't helped before. She and the client decide collaboratively which techniques to prioritize and adjust them as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel time. For some people, not being in an office helps them try skills in everyday settings between sessions. Ask about the session types offered and how they might fit your schedule before you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and grief, as well as depression, addictions, ADHD, panic, and related concerns.
What style of therapy does she use?
Sessions are practical and goal-oriented, using Cognitive Behavioral Therapy and Solution-Focused Therapy to identify patterns and set achievable steps.
How much clinical experience does she have?
Alexandra has eight years of professional experience working with a range of concerns including anxiety, trauma, and grief.
What credentials and location apply?
She is LCSW, CSW licensed in Colorado and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted; sessions are provided within the therapist's licensing jurisdiction.
How are sessions scheduled and what about cost?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.