- Anxiety management
- Relationship skills
- Works in English and Russian
About Zhanna
Zhanna Bukshan is a Licensed Clinical Social Worker (LCSW) with five years of clinical experience based in Texas. She works with people facing anxiety, stress, depression, relationship difficulties, self-esteem concerns, and ADHD. She also supports those dealing with social anxiety, panic, trauma, grief, and life transitions such as divorce and separation.
She focuses on helping people build better communication and stronger self-regard. She often talks with clients about isolation, loneliness, and questions of life purpose. She also addresses caregiver stress, mood concerns, and substance use matters when they affect daily life.
Her sessions begin by listening to the person’s history and current challenges. She asks about patterns that repeat in relationships and about practical obstacles in day-to-day routines. Together, she and the client set goals and identify small, realistic steps to try between sessions.
Zhanna uses evidence-based therapeutic techniques to guide work on panic, social anxiety, and trauma symptoms. The work is practical and focused on skills people can use outside sessions. She also helps people reflect on attachment patterns and forgiveness when those themes come up.
She offers therapy in English and Russian and works with adults in Texas. Her approach is steady and straightforward, aimed at clear problem-solving and improved coping. If someone wants to begin, they follow the directory steps to complete a short matching questionnaire and schedule a first session.
How evidence-based techniques are used online
Zhanna uses evidence-based therapeutic techniques that focus on specific problems and skills. One common approach she applies is cognitive-behavioral style work, which looks at thoughts and behaviors that keep anxiety and panic going and teaches practical tools to change them. Another frequent focus is trauma-informed strategies that help people manage strong reactions and reduce the impact of past events on daily life.Choosing the right approach is part of the work. She will talk with the client about their goals, symptoms, and preferences and together decide which methods to try. That collaborative decision helps keep sessions relevant and focused on what the person wants to change.
Confirm the current session formats before booking, as the profile’s biography does not list specific online formats. Online options can make it easier to fit therapy into a day-to-day schedule, let someone join from different locations, and allow shorter or more flexible check-ins when needed. Therapists and licensed professionals often use these options to make regular sessions easier to keep while focusing on the same evidence-based techniques used in person.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Russian
Frequently asked questions
What concerns does she help with?
She works with anxiety, stress, depression, relationship problems, self-esteem issues, and ADHD, plus related areas such as social anxiety, panic, trauma, and life transitions.
What is her therapeutic style?
Her style is practical and evidence-based. She listens to a person’s history, sets clear goals, and teaches skills to use between sessions.
How much clinical experience does she have?
She has five years of experience as a practicing clinician working with a range of mood and anxiety concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English and Russian.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.