- Stress and anxiety
- CBT and DBT
- Mindfulness practice
About Zeree
Zeree Adams is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 17 years of experience. She works with people dealing with stress, anxiety, low self-esteem, bipolar disorder, depression, and life transitions. Her approach centers on practical steps people can use day to day.
In session she treats problems in plain language. She listens to what each person is actually facing and helps them identify small changes that make life more manageable. She uses exercises and conversations that focus on behavior, thinking patterns, and coping skills rather than long explanations.
She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and try different responses. Dialectical Behavior Therapy tools are used for emotion regulation and managing intense feelings. Mindfulness practices help slow down racing thoughts, and Internal Family Systems work can help people understand different parts of themselves that push and pull.
Zeree aims to make sessions practical. She helps people set clear goals, try out new ways of handling social situations, and build confidence in speaking up or meeting new people. When progress feels slow, she breaks goals into smaller steps and measures what helps.
Her California LMFT credential is listed up front, and she works in English. People who want to begin are asked to use the site steps to match and schedule an initial session, so paperwork and planning are clear before the first meeting.
How her approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thought patterns and behaviors. Online sessions can use worksheets, role plays, and homework to practice new responses to stressful social situations or anxiety triggers.DBT, or Dialectical Behavior Therapy, offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can be taught and practiced in session and then applied between meetings to manage intense feelings or improve communication in social settings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and notice thoughts without immediately acting on them. These short practices can be used before speaking in public or entering a social situation to lower immediate tension.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on needs, goals, and what feels comfortable. Plans are adjusted if something isn’t helping, so clients help shape the process.
Please confirm the therapist’s current online session options before booking, as specific formats are not listed here. Many people find online sessions easier to fit into a busy day, allow for shorter check-ins when needed, and make it simpler to continue regular work on skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem struggles, bipolar disorder, depression, and coping with life changes. Additional focuses include attachment, adoption and foster care issues, body image, and caregiver stress.
What is her therapeutic style like?
Her style is practical and straightforward, emphasizing small, doable steps. Sessions often include skill practice and discussion of thinking patterns.
How much experience does she have?
She has 17 years of professional experience working with the listed concerns and approaches.
What are her credentials and where does she practice?
Zeree is a California LMFT and practices in California.
Can I see her if I don’t live in the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking by using the site steps, as formats are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.