- Anxiety management
- Communication skills
- Self esteem work
About Zachary
Zachary Wohlberg is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of experience. He helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. He also focuses on concerns like abandonment, attachment issues, body image, and caregiver stress. Zachary works with people who feel isolated or stuck and want clearer ways to manage their feelings.
In sessions he uses straightforward, evidence-based techniques to teach practical skills for managing anxiety and improving communication. He encourages clients to notice patterns that keep them feeling overwhelmed and to try new responses in everyday situations. Conversations include concrete tools for stress regulation, steps to address past hurts, and ways to shape healthier relationship habits.
Zachary emphasizes building self-compassion and real-world strategies over quick fixes. He talks through problems like control issues, guilt and shame, and separation or divorce in direct, understandable terms. For people coping with chronic pain, illness, or life transitions, he helps connect emotional responses to daily routines and goals.
Sessions also address men’s issues, midlife questions, impulsivity, and the search for life purpose. He explains approaches plainly and helps clients practice the skills they learn between sessions. Those interested should confirm current session options before booking.
Zachary offers therapy in English and works from New York. He uses a subscription model that can be canceled at any time; cost varies with location. To begin, clients complete a short matching questionnaire and schedule a first session.
Approaches used and how online sessions work
Many of the methods Zachary describes are evidence-based techniques that teach concrete skills. One common approach focuses on anxiety management through breathing, grounding, and gradual exposure to feared situations to reduce avoidance and increase confidence in social settings. Another approach addresses trauma and attachment by helping people make sense of past hurts, recognize patterns in relationships, and try new ways of connecting that feel safer and more effective.Finding the right approach is part of the work. He will collaborate with each client to pick methods that match their needs, goals, and preferences. That means checking in about what helps, adjusting methods over time, and trying practical exercises during and between sessions.
Session logistics should be confirmed before booking because specific formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people choose whether they want a video conversation or a different arrangement depending on what works best for them and their day-to-day routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he address?
He helps people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem problems, and depression.
What is his therapeutic style?
He uses evidence-based techniques focused on practical skills, straightforward conversation, and building self-compassion.
How much experience does he have?
He has four years of clinical experience as a Licensed Mental Health Counselor.
Where is he based and what are his credentials?
He is a New York LMHC and provides services from New York.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I start working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.