- CBT
- DBT
- EMDR
About Victoria
Victoria Cashio is a Licensed Clinical Social Worker (LCSW) in Hawaii with 11 years of clinical experience. She works with people who are facing stress, anxiety, relationship difficulties, sleep problems, ADHD, career strain, and other life challenges. She also supports those coping with trauma, grief, addiction, and issues related to identity and intimacy.
Victoria uses a person-centered way of working. She adjusts the tools she uses to what each person needs. Sessions focus on practical steps, clear goals, and honest conversation rather than jargon or rigid rules.
Her approach draws from several evidence-based methods. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and handling intense moments. Mindfulness practices and narrative techniques can help people notice patterns and reframe personal stories.
Victoria has experience supporting people who have experienced combat-related trauma, sexual trauma, or other forms of abuse. She combines those methods with client-centered work to respond to trauma symptoms and the practical problems that follow, such as sleep disruption or relationship strain.
She invites regular feedback in sessions and adjusts the plan as needs shift. Sessions aim to be straightforward and focused, with attention to what's useful for day-to-day life. To start, clients complete a short matching questionnaire and schedule a first session.
How therapy approaches translate to online sessions
Many of Victoria's methods can be used in remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and trying small, practical experiments to change them; it often helps with anxiety, sleep problems, and mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing emotions, tolerating distressing moments, and improving communication. Eye Movement Desensitization and Reprocessing (EMDR) involves guided attention and processing steps that can reduce the intensity of traumatic memories and related reactions.Choosing a method is a collaborative process. Victoria will discuss what feels most useful based on the client's goals, symptoms, and preferences. She checks in regularly and adjusts the plan if a strategy is not working as hoped.
Session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions easier to fit into a work break, reduce travel time, or allow a brief check-in when attention or energy is low. Others prefer a format that lets them focus without being on camera or that makes homework and skill practice easier between meetings. Ask about format details when scheduling to find what fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship issues, sleep problems, ADHD, depression, trauma, and related life changes.
What is her therapy style like?
She practices a person-centered approach and blends different therapies to fit what each person needs.
How much clinical experience does she have?
She has 11 years of clinical experience working with a range of concerns, including trauma and addiction.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in Hawaii and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.