- Addictions
- Trauma and abuse
- Social anxiety
About Trenecieya
Trenecieya Gray is a Licensed Clinical Social Worker (LCSW) with six years of experience in Texas. She works with people facing depression, mood disorders, trauma, grief, addiction, and social anxiety and phobia. Trenecieya focuses on practical steps people can use day to day.
She helps clients talk through feelings of isolation and loneliness and to rebuild self-regard. Sessions often include looking at how thoughts and behaviors keep problems going, then trying small changes to test what helps. She supports people working through panic attacks, obsessive patterns, and body image distress.
Trenecieya also works with those who are figuring out life purpose after loss or major change. For people living with chronic pain or illness she explores coping strategies that fit daily routines. When trauma or past abuse is part of the picture, she moves at a pace the client finds manageable.
Her style is straightforward and focused on what someone can do between sessions. She listens for patterns in relationships and behavior, and then suggests practical exercises to try. Progress is tracked in concrete ways so people can see what is changing.
Clients can expect a conversational approach that emphasizes clarity and small, measurable steps. Trenecieya aims to help people reduce avoidance, increase confidence in social situations, and build habits that support ongoing wellbeing.
Evidence-based approaches used in online sessions
Trenecieya uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior patterns. Cognitive approaches look at thoughts that increase anxiety or avoidance and teach practical steps to test and reshape those thoughts. Behavioral strategies include graded exposure tasks and activity scheduling to reduce avoidance and rebuild confidence in social situations. She also draws on trauma-informed methods that emphasize pacing and stabilization. Those methods help people manage symptoms, learn grounding practices, and prepare for any deeper processing when the person feels ready. Each approach is aimed at clear, stepwise work rather than abstract theory. Finding the right approach is part of the work. Trenecieya will collaborate with the client to pick techniques that match current needs, goals, and preferences, and she adjusts those methods as progress is tracked. Clients and the therapist check in regularly about what is working and what to change. Confirm session options before booking, as the biography does not specify which online formats are offered. Many people choose online work because it can fit into a busy day, cut travel time, and allow shorter check-ins when needed. Discussing practical needs in the first session helps align schedule, session length, and homework in a way that fits everyday life.Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with depression, mood disorders, trauma and abuse, grief, addictions, and social anxiety and phobia among other related issues.
What is her therapeutic style like?
Her approach is practical and conversational, focusing on patterns in thinking and behavior and on small changes to try between sessions.
How much experience does she have?
She has six years of clinical experience working with a range of mental health concerns.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) practicing in Texas.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.