- ACT and CBT methods
- Emotionally focused work
- English and Yoruba
About Titi
Titi Hill is a BACP counsellor with 18 years of practice in the UK. She works with stress, anxiety, relationship concerns, career issues, depression and coaching needs. She also focuses on attachment and commitment issues, isolation, fatherhood concerns and related topics.
Titi uses straightforward conversation and practical methods to help people notice what gets in the way of daily functioning. Sessions often include ways to manage anxious thoughts, improve communication and rebuild confidence. She draws on a mix of approaches to match how someone prefers to work and what they want to change.
Her background includes long experience supporting people from different cultures and workplaces. That international experience informs how she talks about life purpose, family of origin issues and the pressures of career and relocation. She names lived experience as part of what shaped her interest in trauma, shame and forgiveness.
Titi combines talk-based therapy with coaching principles when appropriate. She helps people break down a problem into small steps, practise new behaviours and reflect on progress. Practical tools and short exercises are used alongside conversation.
People meet her for single issues or ongoing support. She offers sessions in English and Yoruba and works with clients who live outside the UK as well as within it. Before booking, clients are asked to complete a short questionnaire and then arrange a first appointment.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that reflect personal values. It can be useful for anxiety, stress and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and trying out different behaviours to reduce distress and improve day-to-day functioning.Finding the right approach is part of the work. The therapist will discuss what feels most helpful and combine methods based on your goals and preferences. This is a collaborative process where methods are adapted as you try them and review progress together.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins and let someone join from wherever they are that day. If language needs matter, sessions are available in English and Yoruba and international appointments are accepted.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship and career issues, plus depression and coaching needs.
How does she work in sessions?
She uses conversation, short exercises and practical tools to address thinking patterns and behaviour. The aim is to try small changes and review what helps.
How much experience does she have?
She has 18 years of experience working with clients across a range of personal and workplace concerns.
What are her credentials and location?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She accepts international clients and works with people who live outside the United Kingdom.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.