- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Elizabeth
Elizabeth Anne Perry is a Licensed Clinical Social Worker (LCSW) with 12 years of experience based in New Jersey. She works with stress, anxiety, relationship and family concerns, depression, coping with life changes, addictions, trauma and abuse, grief, and related issues including social anxiety and phobia.
She uses a practical, straightforward style in sessions. She helps people identify unhelpful beliefs and patterns that get in the way of daily functioning. Conversations focus on small, doable changes rather than abstract theory.
Her background includes considerable work with codependency and with people affected by a loved one’s addiction or mental illness. She has helped clients notice how early attachment and abandonment experiences shape present relationships. That perspective often informs work on intimacy and communication problems.
Elizabeth draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy when they fit the client’s needs. She blends skill-oriented techniques with short-term planning to reduce symptoms and improve coping.
People who come for help with mood disorders, obsessional struggles, chronic pain or combined health and mental health challenges find concrete tools to manage symptoms. She also addresses multicultural concerns, guilt and shame, and life-purpose questions.
Sessions emphasize practical steps - skill practice, behavioral experiments, and focused goal-setting. To begin, prospective clients use the site’s matching questionnaire and schedule a first session through the online options button.
How her approaches translate to online sessions
Elizabeth commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide work during sessions. CBT looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. DBT emphasizes skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, which can help with anger, relationships, and strong mood swings.She also uses Solution-Focused Therapy to set clear, short-term goals and identify steps that produce quick improvement. Together these methods give both skill training and action-oriented planning. Choosing which approach to use is part of the work together; she and the client review goals and pick methods that fit the person’s needs and preferences.
Session logistics should be confirmed before booking since the biography does not specify formats. Ask about the available online session types when you schedule. Online sessions can make it easier to fit therapy into daily life - they reduce travel time, allow shorter check-ins when needed, and can be scheduled around work or caregiving commitments. Licensed professionals tailor the mix of skills and planning to match what the client wants to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, addictions, trauma and abuse, grief, and related issues such as social anxiety and phobia.
What is her therapeutic style like?
Her approach is direct and practical, focusing on skills, short-term planning, and small behavior changes to address immediate concerns.
How much experience does she have?
She has 12 years of clinical experience as a Licensed Clinical Social Worker.
Where is she licensed and practicing?
She is an LCSW licensed in New Jersey.
Can I work with her if I don’t live in the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking through the site.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.