- Client-centered approach
- Mindfulness practices
- Solution-focused steps
About Tiffany
Tiffany Hilke is a Licensed Professional Counselor (LPC) in Missouri with nine years of clinical experience. She works with people dealing with stress, anxiety, depression, and issues related to LGBT identity. Tiffany also supports clients facing low self-esteem, motivation problems, and life transitions.
She approaches sessions as a place to be heard, affirmed, and guided. Conversations are straightforward and focused on what the client needs next. Tiffany emphasizes consistent routines and clear boundaries to help people make steady progress.
Her background includes helping people cope with trauma, grief, anger, and compassion fatigue. She has worked with concerns such as panic attacks, post-traumatic stress, seasonal mood changes, and ADHD-related challenges. Tiffany also addresses relationship communication problems, abandonment fears, body image, and career questions.
In session she uses client-centered methods that prioritize the person’s goals and experience. She often uses mindfulness practices to help manage distressing thoughts and feelings. Solution-focused techniques are used to identify practical steps and build on strengths.
Tiffany describes therapy as collaborative and practical. She helps clients set short-term goals and build supports that match their life. People who prefer direct, steady work on anxiety, confidence, or coping skills may find her approach helpful.
How her approaches translate to online work
Tiffany uses client-centered therapy to focus on the person’s own goals and preferences. That means sessions begin by listening to what matters most and then shaping the work around those priorities. This approach helps with anxiety, self-esteem, and life changes.She also uses mindfulness therapy to teach simple skills for managing strong feelings and staying present. Mindfulness can be practiced in-session and between meetings to reduce reactivity and build calmer habits. Solution-focused therapy is used to set small, practical steps and measure progress over time, which can help people who want concrete change and faster problem-solving.
Finding the right mix of approaches is part of the process. Tiffany will work with the client to decide which methods fit their needs, goals, and preferences. That collaboration allows adjustments over time as goals shift.
Session format options are not specified in the biography, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy life - shorter check-ins can slot into a lunch break, video can let people read body language, and phone sessions can work when lower bandwidth or a quieter setup is needed. These practical benefits help people keep therapy consistent without promising a particular service.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, self-esteem, and LGBT related issues, along with trauma, grief, panic, and ADHD-related challenges.
What is her therapeutic style like?
Her work is collaborative and practical. She focuses on clear goals, consistent routines, and steps you can try between sessions.
How much clinical experience does she have?
She has nine years of professional work experience as an LPC in Missouri.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.