- CBT methods
- ACT techniques
- Mindfulness practice
About Tiffany
Tiffany Curtis is a Licensed Clinical Social Worker (LCSW) in Texas with four years of professional experience. She focuses on stress and anxiety, relationship concerns, trauma and abuse, and depression. Tiffany helps people notice what gets in the way of daily functioning and cope with overwhelming feelings in straightforward ways.
Her work uses practical, skills-based methods. Tiffany draws on cognitive behavioral techniques to identify unhelpful thoughts and try small, testable changes. She also uses Acceptance and Commitment Therapy ideas to help people notice values and take small steps toward them.
Sessions emphasize clear communication and steady pacing. Tiffany uses client-centered principles to listen and reflect, then suggests strategies such as mindfulness exercises or behavioral experiments. Sessions aim to be direct and relevant to the person's current life demands.
She has experience addressing caregiver stress, codependency, communication problems, divorce and separation, first responder issues, guilt and shame, isolation and loneliness, and veteran and armed forces issues. Tiffany also supports people dealing with infidelity, HIV/AIDS related concerns, polyamory or non-monogamous relationships, and prejudice or discrimination.
Tiffany works with mood disorders and post-traumatic stress as part of her broader practice. She encourages people to try concrete tools between sessions and to review what helps and what needs adjustment. To begin, users follow the platform process to match and schedule a first session.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing small actions that line up with what matters. It can help with social anxiety by encouraging gradual exposure to difficult situations and tracking what matters to the person. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behavior and teaches practical skills to test and change unhelpful thinking patterns. CBT is often used for anxiety and mood concerns and for learning concrete coping strategies.Finding the right approach is part of the work. Tiffany will collaborate with each person to decide which methods fit their goals and life. That means trying approaches, checking what helps, and adjusting plans together rather than committing to a single method from the start.
The biography does not list specific session formats, so confirm available options before booking. Online work can make sessions easier to fit around daily life - for example, shorter check-ins can be used on busy days, and audio-only meetings can be an alternative when bandwidth or camera use is difficult. Licensed professionals can also focus on homework between sessions, like mindfulness exercises or behavioral experiments, which can be easier to practice in everyday settings and then review during scheduled meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Missouri, Alaska
Languages
English
Frequently asked questions
What concerns does she help with?
Tiffany works with stress, anxiety, relationship issues, trauma and abuse, and depression, plus related areas such as caregiver stress and isolation.
What is her therapy style like?
She combines client-centered listening with practical strategies from CBT, ACT, DBT, and mindfulness to create clear steps people can try between sessions.
How much experience does she have?
She has four years of professional practice as an LCSW in clinical settings.
What credentials and region apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas with TX LCSW and MO LCSW listed.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking, as the biography does not specify particular formats.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.