- Client-Centred Therapy
- Solution-Focused Therapy
- Social anxiety support
About Thomas
Thomas Hewitt is a counsellor registered with the BACP and has three years of professional experience. He works with people who bring concerns such as stress, anxiety, relationship problems and social anxiety and phobia, alongside issues like grief, anger, addictions and self-esteem.
He began offering counselling after volunteering with the Samaritans. That early listening work led him to train formally and move into paid practice. He draws on what he learned there - focused listening and careful reflection - in his day-to-day work.
Sessions are client-led and start with what the person brings. Thomas focuses on helping people talk through their immediate concerns, identify small changes that feel manageable, and try practical steps between sessions. He uses reflection and open questions to help clarify what matters most to each person.
He commonly works with people facing workplace stress, relationship difficulties, coping with life changes and issues around sexuality and identity. He also supports people with eating concerns, ADHD-related struggles, and those dealing with trauma and abuse.
Thomas describes his way of working as collaborative and solution-minded. He and the person agree practical, short-term goals and review how those steps are going. The approach aims to build on the person’s own resources while adding simple strategies to manage anxiety and everyday pressures.
How his approaches translate to online sessions
Client-Centred Therapy focuses on listening closely to what a person brings and reflecting it back. This helps clarify feelings, priorities and what matters most, and it suits people who need time to talk things through at their own pace.Solution-Focused Therapy looks for small, practical steps that can be tried between sessions. It concentrates on concrete goals and on noticing what changes when those steps are used, which can help with anxiety, workplace stresses and relationship difficulties.
Finding the right method is part of the work. Thomas will discuss what feels most helpful and adjust the approach based on the person’s needs, goals and preferences. This is a collaborative process aimed at matching practical methods to the issues a person brings.
Session formats are not listed in his biography, so confirm current session options before booking. Online work can make it easier to fit appointments around a busy day, allow shorter check-ins when time is limited, and reduce travel time. Registered or accredited professionals can adapt exercises and reflections to work well over distance, and Thomas will help decide what suits each person’s routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Thomas work with?
He works with stress, anxiety, relationship issues, social anxiety and phobia, grief, anger, addictions and related concerns such as self-esteem and workplace problems.
How would he approach sessions?
Thomas uses a client-centred, solution-focused style. Sessions focus on what the person brings and on practical steps to try between meetings.
How much experience does he have?
He has three years of professional experience and a background volunteering with the Samaritans before formal training.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him in languages other than English?
Sessions are offered in English.
Does he see clients outside the UK?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a session with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.