- Stress and anxiety
- Cognitive behavioral work
- Mindfulness practice
About Theodore
Theodore Liswith is a Licensed Clinical Social Worker (LCSW) in Florida with 23 years of counseling experience. He lists stress, anxiety, addictions, trauma and abuse, self esteem, depression, sleep problems, and career concerns among the issues he addresses. Theodore also works with clients dealing with adoption and foster care, avoidant personality traits, body image, caregiver stress, and related areas.
He trained at a Carnegie research university and has worked in settings that included a level 1 trauma hospital and the largest mental health provider in the United States. Before his clinical career he served in the U.S. Navy and U.S. Army. He holds bachelor and master degrees earned with honors and completed a certificate in trauma therapy practice.
In session he uses straightforward methods drawn from Client-Centered Therapy and Cognitive Behavioral Therapy, along with Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing. He explains ideas plainly and focuses on practical steps clients can try between meetings.
Therodore aims to help people talk through traumatic experiences, manage anxiety and depression, address addictive behaviors, and improve sleep and motivation. He also helps with life stressors such as housing, employment, legal, and medical challenges when these affect mental health.
He describes the first appointment as a chance to outline concerns and agree on goals. Sessions emphasize clear communication, coping strategies, and checking progress over time. The process is collaborative and paced to what each person can manage.
How Theodore blends therapy approaches for online work
Client-Centered Therapy focuses on the person's experience and relies on listening and reflective feedback to help people clarify what matters to them. It suits people who want to be heard and to set goals at their own pace.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and offers practical exercises to test unhelpful beliefs. It is often used for anxiety, sleep problems, and low mood because it produces concrete techniques to practice between sessions.
Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase present-moment awareness. It can help with chronic stress, sleep disruption, and persistent worry.
Finding the right mix of approaches is part of the work. Theodore will talk with each person about what feels most helpful, try methods collaboratively, and adjust based on how the person responds and what their goals are.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for a quieter check-in when life is hectic. It can also let people use phone or lower-bandwidth options if video feels difficult, but check the available formats during the matching step before scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Theodore address?
He works with stress, anxiety, addictions, trauma and abuse, self esteem, depression, sleep problems, and career-related issues, plus related areas such as adoption and foster care and caregiver stress.
How does he approach therapy?
He uses Client-Centered Therapy and Cognitive Behavioral Therapy alongside Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing, focusing on clear, practical steps.
What is his background and experience?
He has 23 years of counseling experience, military service in the U.S. Navy and U.S. Army, and work in trauma hospital and large mental health provider settings.
What credential does he hold and where is he based?
He is an LCSW licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.