- client-centered approach
- CBT methods
- mindfulness practices
About Teresa
Teresa McCarthy is a Licensed Professional Counselor (LPC) with ten years of experience based in Pennsylvania. She lists stress, anxiety, trauma and abuse, self-esteem, depression, addictions, relationship and family issues, grief, sleep problems, parenting strain, anger, bipolar concerns, coping with life changes, compassion fatigue, and ADHD among her focus areas. Teresa also notes work related to abandonment, adoption and foster care, attachment issues, body image, caregiver stress, chronic illness and pain, codependency, communication problems, control issues, domestic violence, emptiness, family of origin concerns, forgiveness, gender dysphoria, guilt and shame.
Teresa draws on client-centered therapy as a core way of working. She listens closely and follows the person's pace. Sessions emphasize practical strategies and conversations that the client finds most useful. Cognitive Behavioral Therapy is part of her approach when looking at patterns of thought and behavior that keep problems going.
Her background includes direct work in foster care and adoption services, domestic violence programs, community mental health, school-based and home-based settings, and a county psychiatric hospital. Those roles shaped her experience with complex trauma, PTSD, dual diagnosis, and addiction. Teresa has also done mobile therapy work, which involved meeting people in different community settings.
She integrates techniques from mindfulness, existential thinking, EMDR elements, narrative and gestalt ideas to address trauma, identity, and relationship concerns. Teresa says the methods are selected based on what a person needs in the moment rather than starting with a fixed protocol. Her stated preference is to help people build practical coping skills alongside deeper reflection.
Teresa lives in Pennsylvania, has two grown daughters, and enjoys nature and dogs. She works in English and asks prospective clients to follow the site process to begin, including completing a short matching questionnaire before scheduling an initial session.
Using client-centered work, CBT, and mindfulness online
Teresa commonly brings client-centered practice into sessions, which means she follows the person's pace and focuses on what the person wants to address. This approach supports talking through current problems and deciding small, practical steps together.She also uses Cognitive Behavioral Therapy, a method that looks at how thoughts and behaviors interact and teaches concrete skills to change unhelpful patterns. Mindfulness techniques are used to help notice stress responses and reduce reactivity through attention and breathing exercises.
Choosing the best approach is part of the therapeutic process. The therapist will work collaboratively to decide which methods fit the client's needs, goals, and preferences rather than imposing a single technique. That discussion can happen during the first sessions and adjust as work progresses.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also permit phone-only sessions if someone prefers less bandwidth or not being on camera, but please confirm the available formats when arranging appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she focus on?
She lists stress, anxiety, trauma and abuse, self-esteem, depression, addictions, relationship and family issues, grief, sleep problems, parenting strain, anger, bipolar concerns, coping with life changes, compassion fatigue, and ADHD among her focus areas.
What is her general approach in sessions?
She uses a client-centered style and chooses methods to fit each person. Cognitive Behavioral Therapy and mindfulness are part of the mix when helpful.
How much clinical experience does she have?
She has ten years of experience and has worked in foster care, domestic violence services, community mental health, schools, home-based care, and a county psychiatric hospital.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and is based in Pennsylvania.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States schedule with her?
She does not accept international clients at this time.
How do sessions work and what formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.