- Existential Therapy
- Solution-Focused Therapy
- Works with ADHD
About Taylor
Taylor Holmes is a California-licensed marriage and family therapist (LMFT) with four years of professional experience. He focuses on stress, anxiety, LGBTQ concerns, self-esteem, depression, and ADHD. Taylor speaks English and works with people who want clearer thinking and steadier moods.
Taylor believes clients know their own stories and strengths. He helps people identify small steps they can try between sessions. Conversations are direct and practical, focused on what is getting in the way now and what might help next.
He draws on Solution-Focused Therapy to spot what already works and build on it. Taylor also uses Existential Therapy ideas to look at meaning, choices, and values when people feel stuck or uncertain about direction.
Sessions can include short-term problem solving or a longer exploration of life goals. He supports people dealing with isolation, guilt and shame, communication problems, and issues commonly faced by first responders. He also has experience related to autism and Asperger syndrome, ADHD, gender dysphoria, and alternative sex culture topics.
Taylor notes that therapy often involves trying different approaches to find what fits. He asks practical questions, sets clear goals, and tracks progress in ways people can notice. To begin, clients complete a matching questionnaire and schedule a first session through the online booking flow.
How Taylor’s approaches translate to online work
Existential Therapy looks at meaning, values, and choices. Online sessions using this approach can help when someone feels stuck, unsure about direction, or is wrestling with questions about purpose. The therapist helps name concerns and consider what matters most in everyday life.Solution-Focused Therapy focuses on practical steps and small changes. In online sessions this means identifying what has worked before, setting concrete goals, and trying brief experiments between meetings to notice changes quickly. It suits people who want clear, time-limited work on specific problems.
Finding the right approach is part of the process. Taylor will work with a client to decide which mix of ideas fits their needs and goals, adjusting methods as progress is tracked. That collaboration helps keep sessions relevant and focused on the outcomes the person cares about.
The original biography does not list specific session formats here, so confirm current session options before booking. Many people find online sessions easier to fit around work, appointments, and daily life. They can support steady check-ins, shorter focused meetings, or regular weekly sessions depending on what the client and therapist agree will be most helpful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does Taylor work with?
He works with stress, anxiety, LGBT matters, self-esteem, depression, and ADHD, plus related issues such as isolation, guilt and shame, and communication problems.
What is his therapeutic style like?
Taylor combines Solution-Focused and Existential approaches, keeping sessions practical and reflective to address current problems and life meaning.
How much clinical experience does he have?
He has four years of professional work experience as an LMFT in California.
Is he a licensed clinician and where is he based?
He is a California LMFT and practices from California.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.