Tatiana Mitchell, LPCC - Therapist in Ohio

ACT and CBT methods
Client centered listening
English and Russian

About Tatiana

Tatiana Mitchell is an Ohio Licensed Professional Clinical Counselor (LPCC) with seven years of clinical experience. She works with people who bring concerns such as stress, anxiety, trauma and abuse, self-esteem, depression, and struggles with motivation and confidence.

She uses plain conversation to identify where stress and worry show up in daily life. Sessions focus on practical steps and small experiments clients can try between meetings. Tatiana also helps people notice patterns that keep them stuck and teaches skills to respond differently to hard thoughts and feelings.

Her approach draws on several methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy. That mix allows sessions to balance skills practice with open listening and reflection. She adapts how she works based on the person in front of her rather than a fixed formula.

Tatiana has supported people through grief, major life changes, and chronic health or caregiving stress. She also addresses concerns such as eating and sleeping problems, panic, obsessive-compulsive patterns, and issues related to identity and multicultural stressors.

Sessions are offered in English and Russian. For someone who finds social situations or speaking up difficult, she focuses on building small, doable strategies that can be used in real moments rather than only talking about problems.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pushed around by them, then choose actions that matter. It is useful for anxiety, avoidance, and decisions about what matters in life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying different behaviors to shift mood and anxiety. It is often used for panic, obsessive thoughts, and low mood. Client-Centered Therapy centers the person's own goals and perspective, giving space to be heard while practical steps are developed.

Finding the right approach is part of the work. Tatiana will discuss these methods and help the client pick what fits best with their goals and preferences. The therapist and client adjust the focus as needed so sessions stay relevant to real-life challenges.

Session format details were not specified in the provided biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. For people who find social situations or speaking up difficult, online sessions can be a first step toward practicing new skills in familiar surroundings while working toward in-person goals if that becomes an option.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

LGBT GriefEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Body imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problems Control issuesDivorce and separationForgivenessImmigration issuesLife purposeMidlife crisisMood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionPost-traumatic stress Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issues Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Listed in

Ohio

Languages

English, Russian

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, trauma and abuse, self-esteem, depression, and related problems such as panic, obsessive-compulsive patterns, eating and sleeping issues, and caregiver or chronic illness stress.

What is her general therapy style?

She combines practical skill work with open listening, using methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy.

How much experience does she have?

She has seven years of professional work experience as an Ohio LPCC.

What are her credentials and location?

She is an LPCC licensed in Ohio and provides services from that state.

Which languages are offered?

Sessions are offered in English and Russian.

Can people from other countries schedule sessions?

International clients are not currently accepted.

How are sessions scheduled and what about cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin a first session?

Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.