- CBT techniques
- Motivational interviewing
- Solution-focused work
About Tasheena
Tasheena Donell is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She is licensed in West Virginia and draws on work with anxiety, stress, addictions, relationship concerns, self-esteem, depression, parenting and family matters. Tasheena also addresses anger, career transition, compassion fatigue and coping with life changes.
She earned a BA in psychology from the University of Charleston and an MS in Professional Counseling from Grand Canyon University. Her background includes individual and group work in court and corrections settings. There she supported people dealing with substance use, behavioral concerns, emotion regulation, and communication problems.
Tasheena’s approach blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution-Focused Therapy. In practical terms she helps people set clear goals, try small changes, and practice new skills between sessions. Sessions include time for building rapport and discussing what feels most useful.
She has experience with anxiety and panic, body-focused repetitive behaviors, worry, depression, domestic violence related issues, and young adult concerns. Tasheena also works with codependency, commitment issues, impulsivity, and problems that arise after infidelity.
People who struggle with isolation or loneliness, family conflict, or substance use may find her style straightforward and action oriented. Her work often emphasizes clearer communication, boundary-setting, and steps toward healthier routines. To begin, readers are invited to review online therapy options and complete a short questionnaire before scheduling.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so the client guides what matters most, which helps when talking through social worries or relationship problems. Cognitive Behavioral Therapy (CBT) breaks down thoughts, behaviors and situations into steps and offers concrete experiments to reduce anxious patterns and phobic avoidance. Motivational Interviewing uses short conversations to build motivation for change, useful for substance use or sticking with small behavior changes.Choosing the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit best, based on goals, personal preference and what shows progress in early sessions.
The practical benefits of remote work can include fitting sessions around work or childcare, having a shorter check-in when time is limited, and avoiding travel time. The profile does not list specific session formats here, so confirm the current options before booking. Online sessions can make it easier to practice skills between meetings and to keep therapy consistent when schedules are busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
West Virginia, South Carolina, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationship and self-esteem concerns, plus depression, family and parenting issues.
What is her therapeutic style?
She uses a mix of Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused Therapy to set goals and practice changes.
How much clinical experience does she have?
She has five years of experience, including individual and group work in court and corrections settings.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and is based in West Virginia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Session formats are not specified in the profile; confirm current session options before booking.
How does payment and cost work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.