- CBT techniques
- DBT skills
- Mindfulness tools
About Tasha
Tasha Boone is an LCMHC licensed in North Carolina with seven years of clinical experience. She works with people facing anxiety, depression, family and parenting concerns, anger, ADHD, trauma and related struggles such as grief and sleep problems. Tasha also helps with relationship stress, low self-esteem, isolation, and coping with life changes.
Her approach is straightforward and person-focused. Sessions center on what feels most urgent to the client, with conversation that aims to clarify problems and set practical goals. She uses techniques from cognitive behavioral therapy to notice unhelpful thoughts and from dialectical behavior therapy to build steady coping skills.
Tasha also draws on client-centered methods, so the client’s own perspective guides the work. Mindfulness strategies and motivational interviewing tools appear when they fit someone’s goals, for instance to manage panic, impulsivity, or low motivation. These methods are used in everyday language and practiced during sessions.
She has worked in multiple mental health settings and brings experience supporting people through trauma, caregiver stress, adoption and foster care challenges, and blended family issues. Tasha is familiar with mood disorders, panic disorder, post-traumatic stress, and difficulties like self-harm and disruptive mood dysregulation where clear behavioral plans help reduce risk.
People can expect practical next steps after sessions, such as specific skills to try between meetings and short check-ins on progress. Tasha accepts international clients and holds sessions in English. To begin, clients are asked to complete a short matching questionnaire and schedule their first meeting.
How Tasha uses evidence-based approaches online
Tasha often uses cognitive behavioral therapy to help clients identify thought patterns that increase anxiety or depression and then practice new ways of thinking and behaving. CBT can be useful for panic, mood problems, and habits that interfere with daily life.She also uses dialectical behavior therapy skills to teach practical ways to manage intense emotions, reduce impulsive actions, and improve interpersonal effectiveness. DBT-style work focuses on skills practice and short behavioral plans that a person can try between sessions.
Finding the right approach is part of the work together. The therapist and client review symptoms, goals, and preferences and agree on which methods to emphasize. That collaborative process means techniques can shift as needs change.
Confirm the exact online session formats before booking, because the biography does not list them. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also let someone try skills in real-life contexts and discuss what worked at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with anxiety, depression, family and parenting issues, anger, ADHD, trauma, grief, sleep problems, and related difficulties.
What is her therapeutic style?
Her style is client-centered and practical, focusing on the client’s priorities and clear, actionable steps between sessions.
How many years of experience does she have?
She has seven years of experience as a licensed mental health counselor working in a range of settings.
What are her credentials and where is she based?
She holds the LCMHC credential and is licensed in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography.
How does billing or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.