- 30 minute sessions
- First responder experience
- Acceptance and Commitment Therapy
About Tamra
Tamra Dewbre is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She helps people with relationship concerns, trauma and abuse, intimacy-related issues, parenting, and coaching. She has a background supporting first responders and running debriefs after critical incidents.
Her approach is practical and person-focused. Sessions are short and structured to fit into busy lives, and her work often centers on immediate communication and coping needs. She listens for what is most urgent and helps people make small, workable changes they can try between sessions.
Tamra uses tools from Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values. She also draws on Client-Centered and Narrative ideas to let people tell their story and find new meanings in troubling experiences. When trauma is present she incorporates trauma-focused methods to address symptoms and improve day-to-day functioning.
She has an extensive history working with police, fire, and EMT personnel, including CISM and debriefing work in the field. That background informs how she approaches high-stress events and the practical supports people need after them.
Sessions are 30 minutes long. To begin, people complete a short questionnaire and schedule a first meeting. Tamra works in English and practices within Texas.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pulled into them, then choose actions that fit their values; it can be useful for relationship anxiety and avoidance. Client-Centered Therapy centers the person's perspective and listening, allowing someone to tell their story and find clarity about what matters. Trauma-Focused Therapy works directly with trauma symptoms and coping strategies to reduce their impact on daily life.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods suit their goals and preferences, adjusting the plan as sessions progress. This helps keep work practical and focused on what the person wants to change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make scheduling easier, allow shorter check-ins when time is limited, and remove travel time from a busy day. Many people find that remote sessions fit better around work shifts or caregiving obligations and let them try new skills between meetings without rearranging their entire day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, trauma and abuse, intimacy-related concerns, parenting matters, and coaching needs. Additional focuses include kink and BDSM, blended family and communication problems, grief and end-of-life topics, and post-traumatic stress.
What is her therapeutic style like?
She favors practical, person-centered work. Sessions focus on immediate problems, communication skills, and steps a person can try between meetings.
How much experience does she have?
She has practiced as a Licensed Professional Counselor for 12 years, including extensive work with police, fire, and EMT teams.
What are her credentials and where does she practice?
She is an LPC licensed in Texas and practices within that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How long are sessions and how is cost handled?
Her sessions are 30 minutes long. Costs vary with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.