- Client-Centered approach
- Cognitive Behavioral Therapy
- Mindfulness practices
About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) in New York with 12 years of experience. She works with people facing anxiety, depression, bipolar disorder, trauma, eating and body image concerns, grief, and related struggles. Tamie has also worked as a crisis counselor supporting people with suicidal thoughts to meet basic needs, build coping plans, and connect with supports.
Her style is client-centered, which means she focuses on the person's experience and priorities. She helps clients name goals and then breaks those goals into clear, manageable steps. Sessions tend to be practical and goal-oriented while still allowing space to talk through feelings and experiences.
Tamie uses cognitive behavioral therapy to look at thoughts and behaviors that maintain distress. She also draws on mindfulness practices to help people notice what is happening in the moment without getting swept away. Solution-focused techniques are used to identify small changes that make a difference quickly.
People often come to her for stress, relationship and family concerns, parenting strain, panic or avoidance, difficulties with sleep or eating, and problems with attention and impulse control. She also supports those coping with major life changes, grief, and compassion fatigue.
Sessions emphasize clear steps, homework when useful, and checking progress together. Tamie works in English and accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Tamie uses cognitive behavioral therapy to help people notice thoughts and behaviors that keep problems going, and then try small experiments to create change. CBT can be useful for anxiety, panic, sleep or eating concerns, and mood problems. She also uses mindfulness practices to help people learn simple attention skills and reduce reactivity in stressful moments, which can help with worry and panic.Finding the right mix of approaches is part of the work. Tamie will collaborate with each person to pick methods that match their goals and daily life. Together they will check what is working and adjust steps as needed so the plan stays useful and manageable.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, cut travel time, and allow for shorter check-ins when needed. It also means a therapist can assign in-between-session tasks like thought records or brief mindfulness exercises that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, eating and sleeping difficulties, grief, relationship and family issues, ADHD, panic attacks, and related concerns.
What is her therapy style like?
Her style is client-centered and practical. She helps clients set goals, then breaks those goals into steps using CBT, mindfulness, and solution-focused techniques.
How much experience does she have?
Tamie has 12 years of clinical experience, including work as a crisis counselor assisting people with suicidal thoughts to find supports and coping strategies.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How does payment work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.