- Attachment-based methods
- Mindfulness practice
- CBT techniques
About Stephanie
Stephanie Boosey is a counsellor registered with NCPS and has six years of recent practice experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem and a wide range of other concerns. Sessions are presented in plain language and aimed at helping clients identify and address what is causing distress.
She describes her work as collaborative. Clients bring their experiences and Stephanie uses attentive listening alongside practical tools to help people cope. She uses person-centred values and draws on techniques from attachment-based thinking, mindfulness and cognitive behavioural ideas.
Her approach includes therapeutic techniques that help people notice unhelpful thought patterns and learn new ways of responding. Mindfulness practices are used to increase awareness of thoughts and feelings and to reduce the power of worrying. Cognitive-based strategies help with planning small, manageable changes that can be used day to day.
Stephanie also works with trauma-related material using structured methods that aim to allow painful memories to be processed over time. She pays attention to relationship patterns and attachment concerns, helping clients understand how past experiences shape present reactions.
Clients can expect practical discussion, reflective listening and step-by-step coping strategies. The emphasis is on making changes that fit everyday life and on building skills people can use after sessions end. Stephanie offers sessions in English and accepts international clients.
How her approaches work in online therapy
Stephanie combines attachment-based work and cognitive behavioural techniques alongside mindfulness in online sessions. Attachment-based work focuses on patterns in relationships and helps people notice how past connections affect current reactions. CBT breaks problems into thoughts, feelings and actions and teaches practical skills to change unhelpful patterns. Mindfulness practice trains attention to thoughts and bodily sensations, which can reduce persistent worrying and help with managing anxiety.Finding the right mix of approaches is part of the work. She will discuss what feels most useful and will try methods that match the client’s goals and preferences. That process is collaborative and can be adjusted as therapy continues.
The original profile does not list specific session formats, so confirm which options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and reduce travel time. They also make it possible to work with a therapist from another place, including international clients, while keeping the focus on practical skills and regular sessions that fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and a wide range of related concerns including addictions and relationship issues.
What is her therapeutic style?
She uses a person-centred way of working and integrates practical techniques from CBT, mindfulness and attachment-based approaches.
How much experience does she have?
She has six years of recent practice experience as noted alongside her NCPS registration.
Where is she based and how is she registered?
She practises from the United Kingdom and is listed with NCPS as her supplied credential.
Do sessions take place in languages other than English?
Sessions are offered in English.
Which session formats does she offer?
The original profile does not specify session formats, so please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.