- Stress and anxiety
- Grief and loss
- Self esteem
About Stephanie
Stephanie Aylott is a BACP counsellor in the United Kingdom with three years of professional experience. She helps people manage stress, anxiety, grief, low self-esteem and depression. She also supports those coping with life changes and loss.
Her approach is straightforward and conversational. She listens to what feels most urgent and then works alongside the person to try practical ways of coping. Sessions focus on identifying unhelpful patterns, building small skills for everyday life, and practising ways to handle difficult feelings when they arise.
Stephanie has experience with a wide range of concerns that often overlap. These include abandonment and attachment issues, challenges linked to autism and Asperger syndrome, avoidant personality patterns, and problems with communication or commitment. She has also supported people affected by substance use, domestic violence, cancer, and end-of-life care.
People come for help with guilt, shame, codependency, family of origin issues, and recovering from traumatic events. Stephanie pays attention to what each person brings and to the practical steps that feel doable in their life. She describes therapy as a process of testing out new responses and noticing what changes over time.
To begin, she asks people to complete a short matching questionnaire and then schedule a first session. Sessions are arranged through the service's booking flow, and the cost varies with location using a subscription that can be cancelled at any time.
Therapeutic approaches and online sessions
Evidence-based therapeutic techniques often focus on changing unhelpful thoughts and building practical coping skills. One common approach helps people notice anxious thoughts, test how accurate those thoughts are, and gradually try actions that feel difficult. This can be useful for everyday anxiety and social fears. Another approach concentrates on emotional recognition and regulation. It teaches ways to name feelings, reduce overwhelm, and use short exercises to lower stress. That kind of work can help when mourning a loss or handling ongoing life changes. Finding the right mix of techniques is part of the work. The therapist will discuss goals and preferences and then try out approaches together. Decisions about which method to use are collaborative and can change as progress is made. Confirm the exact session formats before booking as the profile does not list them explicitly. Online work can make it easier to fit therapy into a week - for example, a shorter check-in during a lunch break, or avoiding travel time when schedules are busy. It can also allow people to attend from a quiet room at home or from a different location if that helps. Registered or accredited professionals can discuss which options suit practical needs and goals during the first appointment.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she focus on?
She works with stress, anxiety, grief, self-esteem, depression and coping with life changes, plus related issues such as attachment and communication problems.
What is her therapy style like?
Sessions are conversational and practical with a focus on small skills and everyday coping. She helps people identify patterns and try out new responses.
How much experience does she have?
She has three years of professional experience working with the range of concerns listed in her profile.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How do payments and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial appointment.