- Attachment issues
- CBT techniques
- Emotion-focused work
About Stacie
Stacie Byers is a Licensed Professional Counselor (LPC) in New Jersey with 29 years in the mental health field. She works with people who are dealing with stress, anxiety, depression, and family-related strain. Her practice also addresses self-esteem, career concerns, sleep problems, and caregiving stress.
Stacie often helps people coping with attachment and abandonment concerns. She talks through patterns that show up in relationships and how those patterns affect day-to-day life. She also supports people facing grief, chronic illness, or the emotional strain of caregiving.
Her approach draws from several established methods, including client-centered work that focuses on a person's own goals, cognitive behavioral techniques to spot and change unhelpful thinking, and strategies from dialectical behavior therapy to manage intense emotions. Stacie uses emotionally-focused and attachment-based ideas when relationship patterns are central to the issue.
In sessions she aims to be direct and practical. People can expect conversations about current problems, practice of new coping skills, and concrete steps to try between sessions. She pays attention to how past relationships shape present reactions and offers ways to respond differently.
Stacie tailors the pace and focus to the person in front of her. She helps people weigh options, set realistic goals, and build skills for handling social stress, work pressures, and life transitions. Decisions about methods and next steps are made together during therapy.
Approaches used and how online sessions work
Stacie uses client-centered methods that focus on a person's goals and what matters most to them. That approach involves listening, asking clarifying questions, and shaping sessions around the issues a person brings up. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try practical exercises to change them; it tends to help with anxiety, low mood, and sleep problems. Attachment-Based and Emotionally-Focused ideas are used when relationship patterns and early attachment affect current reactions, helping people understand how past relationships shape present emotional responses.Figuring out which approach fits best is part of the work. Stacie will collaborate with the person to choose methods that match their goals, comfort level, and the kinds of stress they face. She explains options and adjusts the plan based on how someone responds over time.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when a full session isn't possible. They also let people attend from a calmer setting or avoid lengthy commutes, while still working on skills from CBT, DBT, and attachment-focused approaches.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, and family-related problems, as well as sleep issues, caregiving stress, and grief.
What is her therapeutic style like?
Her style mixes client-centered conversation with practical skill teaching, focusing on steps people can try between sessions.
How much experience does she have?
She has 29 years of professional experience in the mental health field.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can international clients work together?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.