- Stress and anxiety
- Social anxiety support
- Parenting concerns
About Sheritta
Sheritta Phillips is a Minnesota Licensed Professional Clinical Counselor (LPCC) with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, self-esteem struggles, and coping with life changes, including social anxiety and phobia.
Sheritta focuses on practical conversations that help people notice what’s getting in the way of daily functioning. She encourages small, doable steps and clear goals so progress feels manageable. Sessions are straightforward and aim to make strategies useful in the moments they are needed.
Her background includes work supporting people with attachment concerns, body image and caregiver stress. She also addresses communication problems, family difficulties, and issues connected to prejudice and multicultural stressors. Sheritta has experience with Seasonal Affective Disorder, isolation and feelings of guilt or shame.
In sessions she explains options and helps people choose what might fit best for them. She adjusts the way she talks and plans work to match each person’s situation. The focus is on what someone wants to change and on steps that can be practiced between visits.
Those who prefer clear, practical guidance will find an approach that emphasizes skill-building, emotional awareness, and getting unstuck. Sheritta uses evidence-based therapeutic techniques to support problem solving and improved day-to-day coping.
To begin, people complete a short matching questionnaire and then schedule a first appointment. The practice uses a subscription model that can be canceled at any time, and cost varies by location.
How her approaches translate to online therapy
Sheritta uses evidence-based therapeutic techniques to help people manage anxiety and life changes. One common approach focuses on identifying unhelpful thought patterns and testing them with small behavioral experiments to reduce worry and avoidance. This kind of work helps with social anxiety and phobias by encouraging gradual, manageable exposure to feared situations.Another approach emphasizes skill building for coping and regulation, such as breathing and grounding strategies, problem-solving steps, and action plans for parenting or caregiver stress. These techniques are practical and designed for use between sessions so people have tools when stress rises.
Choosing the right approach is part of the first few sessions. Sheritta works collaboratively to match methods to a person’s goals, preferences, and daily routine, and she explains options in plain terms so choices feel clear.
The therapist’s specific online session formats are not listed in the biography, so confirm current session options before booking. Many people find online work helps them fit appointments into busy schedules, reduces travel time, and makes it easier to try therapy without rearranging the whole day. Therapists and licensed professionals can adapt exercises and exposures to remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting, self-esteem, coping with life changes, and related issues such as social anxiety and phobia.
What is her therapeutic style?
Her style is practical and goal-focused, with clear steps and skills you can use between sessions.
How much experience does she have?
She has four years of professional work experience as an LPCC in Minnesota.
What are her credentials and location?
She is a Minnesota LPCC and practices from Minnesota.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.