- Solution-Focused Therapy
- Cognitive behavioral techniques
- Relational patterns work
About Shawn
Shawn Ashworth is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 31 years of experience. She helps people who are dealing with stress, anxiety, relationship struggles, anger, low self-esteem, and ADHD, and she lists social anxiety and phobia among her focus areas.
Shawn uses a practical, goal-focused approach. She works together with clients to identify strengths and set clear, manageable goals. Sessions emphasize concrete steps and skills people can use between meetings to reduce distress and improve daily functioning.
Her work draws on Solution-Focused Therapy and cognitive-behavioral techniques to break problems into solvable parts. She also considers relational patterns that affect how people communicate and connect. The mix is adjusted so sessions are straightforward and action-oriented.
Shawn often helps people who feel stuck after a breakup, who have trouble with communication, or who struggle with shame and self-worth. She also addresses issues such as body image, impulsivity, isolation, and finding life purpose. Conversations are aimed at clarifying next steps rather than only revisiting the past.
With decades of practice, Shawn brings experience to planning and tracking progress. People can expect a collaborative process that emphasizes what works day to day. To book, follow the site prompts to view online therapy options and complete the short questionnaire to schedule a first session.
Approaches used in online sessions
Shawn commonly uses Solution-Focused Therapy and cognitive behavioral approaches when working with anxiety and relationship concerns. Solution-Focused Therapy narrows the work to small, concrete goals and practical next steps to build momentum. Cognitive behavioral techniques look at how thoughts and behaviors keep problems going and teach skills to change those patterns.She also pays attention to relational patterns that shape communication and conflict. That perspective helps when improving how people express needs or handle disagreements. Deciding which approaches to use is a collaborative process - the therapist and client review progress and adjust methods to fit the client’s goals and preferences.
Confirm current session formats before booking since the biography does not list specific online or in-person options. Online work can make scheduling easier and fit into busy lives, for example by reducing travel time, allowing shorter check-ins around a break, or avoiding the need to be on camera for every session. Licensed professionals can use these formats to support ongoing skill practice and goal tracking without promising a particular outcome.
Areas of expertise
Primary focus
Additional focus areas
Experience
31+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does Shawn work with?
She supports people with stress, anxiety, relationship struggles, anger, self-esteem issues, ADHD, and related areas like social anxiety and phobia.
What is her therapeutic style?
Her style is collaborative and practical, focusing on clear goals and actionable strategies that clients can use between sessions.
How much experience does she have?
She has 31 years of clinical experience practicing as an LCPC in Maryland.
What are her credentials and where is she based?
She holds an LCPC credential in Maryland and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.