- ACT
- CBT
- Grounding techniques
About Shannon
Shannon Smith is an Ohio Licensed Independent Social Worker (LISW) with 10 years of experience in behavioral health. She lists stress, anxiety, trauma and abuse, anger, bipolar disorder, depression, relationship and family concerns, and related struggles among her focus areas. She also notes work with grief, eating and sleeping problems, self-esteem, career issues, ADHD, and caregiving stress.
Shannon trained at Case Western Reserve University where she completed a Master of Science and Social Administration focused on adult mental health. She has worked both as a civilian therapist and as a social work officer in the Army National Guard, and she brings that mix of clinical and practical experience to sessions. Her approach centers on listening carefully and offering clear feedback so people can move forward from overwhelming feelings.
In sessions she uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She mentions specific strategies such as grounding techniques to help reduce distress and teach self-soothing skills. She also integrates Christian values alongside evidence-based practices when clients wish to include spirituality in their work.
Shannon focuses on teaching concrete coping skills to manage intense emotions and improve daily functioning. She aims to help people identify strengths and apply small, practical steps toward change. Her stated aim is to support people as they develop habits that reduce emotional reactivity and improve overall functioning.
To begin, she asks prospective clients to use the site matching tools and schedule an initial session so they can discuss goals and plan next steps.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them control behavior. It helps people clarify values and take small steps that fit what matters to them. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, emotions, and behavior and uses practical exercises to change unhelpful patterns. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense reactions.Finding the right approach is part of the work. Shannon will collaborate with each person to identify which methods fit their goals and preferences. She adjusts techniques based on how someone responds, so sessions are a process of trying options and refining the plan together.
The biography does not list specific session formats, so confirm the available options before booking. In general, online sessions can make it easier to schedule care around work and family demands. They can also allow for shorter check-ins when time is limited and avoid travel time on busy days. Licensed professionals can use the same skills online that they use in person, adapting exercises and grounding practices so they work in a remote setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Shannon lists stress, anxiety, trauma and abuse, anger, bipolar, depression, relationship and family concerns, grief, eating and sleeping issues, self-esteem, career stress, and ADHD among her focus areas.
What is her therapeutic style?
She describes a person-centered approach that emphasizes attentive listening and clear, gentle feedback. She uses practical skills like grounding and teaches coping strategies in session.
How much experience does she have?
She has worked in the behavioral health field for 10 years, including roles as a civilian therapist and as a social work officer in the Army National Guard.
What credentials and where is she based?
She is an Ohio Licensed Independent Social Worker, listed as LISW, and practices from Ohio.
Which languages are supported and can international clients reach her?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.