- Stress and anxiety
- Trauma and abuse
- Depression support
About Shalom
Shalom Palacio-Hollmon is an OK Psychologist (Oklahoma Psychologist license 1106) with 20 years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, depression, and life changes. Shalom is comfortable supporting concerns related to parenting, intimacy, anger, bipolar disorder, ADHD, and LGBT issues, among others.
She treats each person as the expert on their own life and looks for strengths to build on. Sessions focus on clear, doable steps rather than long explanations. People who are nervous about starting therapy will find straightforward, practical guidance at the first meeting.
In her work Shalom uses evidence-based therapeutic techniques to address symptoms and day-to-day challenges. That means the strategies discussed in sessions come from approaches that are supported by research and geared to specific problems like panic, mood shifts, or trauma reactions. She helps people break concerns into manageable parts and practice skills between meetings.
Shalom’s practice also attends to broader life context, including family of origin issues, caregiver stress, chronic illness or pain, immigration concerns, and relationship strain. She pays attention to how these factors affect mood, behavior, and daily routines.
She offers sessions in English and accepts international clients. To begin, people complete a short matching questionnaire and schedule their first session. The service uses a subscription model that can be canceled at any time.
Therapeutic approaches and how online sessions fit
Shalom works with evidence-based therapeutic techniques that aim to reduce symptoms and build practical skills. One common approach focuses on teaching coping and behavioral strategies to manage anxiety and panic; this involves practicing specific exercises and slowly facing feared situations in manageable steps so reactions lessen over time.Another approach she may use targets mood and trauma-related symptoms through structured problem-solving and processing. This includes mapping triggers, improving daily routines, and learning techniques to notice and change unhelpful patterns in thinking and behavior.
Finding the right approach is part of the work. Shalom will collaborate with each person to decide which techniques match their goals, needs, and comfort level, and she will adjust the plan as progress is made.
The biography does not list explicit session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter or more frequent check-ins when needed, and reduce travel time. They also let people choose arrangements that work for them, such as sitting in a quieter room, using audio only when bandwidth is limited, or scheduling around work or caregiving demands.
Areas of expertise
Also works with
Additional focus areas
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, depression, and coping with life changes, plus related issues like parenting, intimacy, bipolar, and ADHD.
What is her therapy style like?
She uses evidence-based techniques and focuses on clear, practical steps people can try between sessions.
How long has she been practicing?
She has 20 years of professional experience working with a range of mood and anxiety concerns.
Where is she licensed and based?
She is licensed in Oklahoma as an OK Psychologist with license number 1106 and practices from Oklahoma.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm available formats before booking.
How does payment work?
Session cost varies by location and services use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.