- Stress management
- Relationship concerns
- Career difficulties
About Selina
Selina Guajardo is a Licensed Professional Counselor - LPC in Texas with four years of professional experience. She works with people who are managing stress, anxiety, relationship concerns, career difficulties, depression, and coping with life changes. Sessions focus on practical steps and clear conversation rather than jargon.
Selina uses straightforward talk and collaborative planning to help clients break down problems into manageable parts. She listens for patterns that keep old problems repeating and helps people try small changes to test what works. That might mean practicing new ways to speak up, deciding on a next career step, or learning tools to reduce daily stress.
She also works with concerns related to attachment and abandonment, communication and commitment issues, caregiver stress, body image, blended family challenges, and family of origin problems. Selina has experience with autism and Asperger syndrome and with personality-related issues such as dependent or antisocial patterns. These topics are approached with clear goals and step-by-step strategies.
Sessions are practical and goal-focused. Clients can expect a plan that sets short-term actions alongside longer-term goals. Progress is checked in regular intervals so plans can be adjusted when needed.
To begin, Selina asks a few questions to understand the immediate concern and priorities. From there she helps schedule a first session and outline what the early meetings will look like.
How evidence-based approaches work in online sessions
Evidence-based techniques focus on clear skills and practices you can use between meetings. One common approach teaches specific skills for managing anxiety and stress, such as breathing exercises, behavioral experiments, and stepwise exposure to feared situations. These methods help people test anxious predictions and build confidence in everyday social settings.Another approach looks at patterns in relationships and attachment. It helps people recognize how early experiences shape current reactions and then try different communication or boundary strategies to change those patterns. This can be useful for relationship concerns, commitment anxiety, and family of origin issues.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods match your goals and preferences. That collaboration helps set short-term steps and measure progress so adjustments can be made when needed.
The original profile does not list which session formats are used, so confirm current online session options before booking. Many people find online sessions helpful because they can fit meetings into a workday, avoid travel time, or choose a shorter check-in when time is limited. Online work can make it easier to keep a consistent schedule while focusing on the same evidence-based skills as in face-to-face care.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, career difficulties, depression, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, body image, and family of origin problems.
What is her approach in sessions?
Sessions are practical and conversational, with clear goals and step-by-step strategies. She emphasizes small experiments and skill practice to see what helps day to day.
How much clinical experience does she have?
She has four years of professional experience working with the concerns listed above. That experience shapes how she sets goals and monitors progress.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.