- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Scott
Scott Heise is an LCPC - Licensed Clinical Professional Counselor in Illinois with 14 years of experience. He earned a master’s degree in counseling psychology and has worked largely in community mental health settings. He focuses on common concerns such as anxiety, stress, depression, grief, addictions, trauma and sleep difficulties.
He approaches work in a direct, goal-oriented way while centering the person in the room. He uses practical strategies to set specific goals and track progress. He also offers discussions from a Christian perspective when requested and includes prayer as part of that option.
Scott often helps people address patterns that affect day-to-day life, like low self-esteem, career stress, anger, and coping with life changes. He has experience with mood issues including bipolar disorder and with attention challenges such as ADHD. His background includes supporting people who face substance use and family-of-origin concerns.
Clinical methods he commonly draws on include client-centered work, cognitive behavioral techniques, dialectical behavior strategies, motivational interviewing, existential ideas, and mindfulness practices. He adapts these tools to fit what someone wants to work on and what helps them make small changes.
Sessions tend to focus on clear steps and skills people can use between meetings. He helps people break problems into manageable parts, practice new ways of responding, and review what is working. The practical focus aims to make everyday problems easier to handle.
How Scott’s approaches translate to online work
Client-Centered Therapy emphasizes listening and helping the client lead the conversation. Online sessions using this approach focus on what matters most to the person and adjust the pace to their needs. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with concrete exercises. Online CBT often includes homework, tracking patterns, and short skill practices between sessions. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication. Those skills can be taught and rehearsed in sessions and reviewed afterward. Finding the right mix of approaches is part of the work together. Scott will talk with each person about goals and preferences and then suggest which methods to try first. That collaborative process helps shape sessions so they feel useful and manageable. Confirm which session formats are being offered before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit appointments into a day, reduce travel time, and allow for shorter check-ins when needed. It also supports working on practical exercises between meetings and keeping momentum on skill practice without changing routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he help with?
Scott works with stress, anxiety, depression, grief, addictions, trauma, sleep problems, self-esteem, anger, career strain, bipolar issues, ADHD and related concerns.
What is his therapeutic style?
He uses a client-centered, goal-oriented style that combines practical strategies and discussion. Sessions focus on clear steps and skills to try between meetings.
How long has he been a therapist?
He has 14 years of experience, much of it in community mental health settings.
What are his credentials and where is he based?
He is an LCPC - Licensed Clinical Professional Counselor in Illinois and practices from that state.
Does he work in languages other than English?
Sessions are offered in English.
Can I use online or remote sessions?
Please confirm the current session options before booking so you know which formats are offered for scheduling.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.