- Attachment-based methods
- Cognitive behavioral tools
- Client-centered care
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She lists stress, anxiety, grief, anger, self-esteem, depression, relationship and parenting concerns, and ADHD among the areas she addresses. Sarah also notes work with compassion fatigue and coping with life changes.
She describes herself as a parent and partner, and says that perspective informs how she understands the demands of balancing family and work. Sarah has provided telehealth therapy full time for women and children and adolescents, and that experience has shaped how she meets people where practical obstacles exist. She asks new clients to expect straightforward conversation and listening rather than quick fixes.
Sarah uses a mix of methods depending on the person's needs. She draws from attachment-based ideas to look at relationship patterns, client-centered work to focus on the person's priorities, and cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. Motivational interviewing and narrative therapy also appear in her toolbox when helping people clarify goals and reframe life stories.
She has experience with adoption and foster care concerns and describes personal perspective as a foster and adoptive parent. Sarah also notes work with attachment issues, blended family dynamics, caregiver stress, fertility and grief matters, and issues such as isolation, body image, and control struggles.
Sarah welcomes bringing a client's faith into sessions when that is important to them. To begin, she asks prospective clients to complete an intake questionnaire and schedule an initial appointment through the listing's online process.
How her approaches translate to online care
Sarah commonly uses attachment-based work and cognitive behavioral therapy in sessions. Attachment-based work looks at how past relationships shape current behavior and helps people notice interaction patterns that affect anxiety and connections. Cognitive behavioral therapy focuses on spotting thoughts and behaviors that keep anxiety or low mood in place, and testing small changes that can lead to different results.She also draws on client-centered practice to keep the focus on the person's priorities, and motivational interviewing when someone wants help finding the next practical step. Choosing which approach to use is collaborative - the therapist and client decide together based on needs, goals, and preferences rather than assuming one method fits every concern.
If you plan to meet online, confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into busy days, save travel time, and allow shorter check-ins when a full hour is hard to arrange. Different people prefer different rhythms and tools, and she will help shape session length and focus so the work fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, self-esteem, depression, relationship and parenting concerns, ADHD, and related issues such as caregiver stress and isolation.
What is her approach in sessions?
She combines attachment-based ideas, client-centered listening, and cognitive behavioral techniques to help people identify patterns and try practical changes.
How much clinical experience does she have?
She has 16 years in the mental health field and has been providing full-time telehealth therapy for women and children and adolescents in recent years.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can I use international services?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided process.