- Addictions support
- Relationship work
- Trauma and grief
About Sara
Sara Frazier is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 17 years of clinical experience. She works with people facing addiction, relationship difficulties, trauma and abuse, grief, and coaching for life changes. Sara communicates plainly and focuses on practical steps people can use in everyday situations.
Her approach pays attention to communication problems and social anxiety alongside mood disorders and multicultural concerns. She also supports people navigating aging, caregiving stress, fertility and end-of-life matters. Sessions emphasize skills for handling hard conversations and managing intense feelings without technical language or jargon.
Sara draws on evidence-based therapeutic techniques to help people build resilience and clearer self-understanding. She helps clients notice patterns, practice new ways of interacting, and try small behavioral experiments between sessions. Progress is treated as a sequence of concrete steps rather than abstract goals.
She is experienced working with addiction and drug and alcohol issues, and with relationship problems such as infidelity and communication breakdowns. Sara integrates attention to attachment issues and the ways trauma and grief affect daily life. Practical planning is a common part of sessions when transitions or caregiving responsibilities are involved.
Sara also offers support for multicultural concerns and for people on the autism spectrum who face social or communication barriers. Her work includes addressing guilt, shame, control issues, and mood disorders with straightforward techniques and clear homework when useful.
Evidence-based approaches and online care
Many clinicians who use evidence-based techniques describe them as practical, skills-focused methods. Cognitive approaches help people notice unhelpful thoughts and test new behaviors; they can be useful for social anxiety, mood concerns, and difficult decision-making. Trauma-informed techniques concentrate on safety, pacing, and grounding skills to reduce overwhelm after difficult events and to support steady progress.Finding the right method is part of the work. The therapist will collaborate with the client to choose which approaches to try based on current needs, goals, and preferences. That collaboration can include reviewing how each approach feels in practice and adjusting plans over time rather than committing to one path up front.
Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during work breaks or between errands. They can also let someone choose a shorter check-in or a video session depending on what feels most manageable that day.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she address?
Sara works with addiction, relationship problems, trauma and abuse, grief, and coaching for life changes. She also focuses on mood disorders, communication problems, and multicultural concerns.
What is her therapeutic style?
She uses plain language and practical techniques drawn from evidence-based approaches. Sessions focus on skills, behavior changes, and small experiments to try between meetings.
How long has she been practicing?
She has 17 years of experience as a clinician working with the issues listed in her profile.
What are her credentials and location?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.