- Client-Centred Therapy
- Solution-Focused Therapy
- Systemic Therapy
About Sacha
Sacha Akinyemi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has eight years of experience. She works with stress, anxiety, grief, parenting concerns, self-esteem and relationship issues, among other areas. Sacha supports people who are finding daily life or relationships hard to manage and who want practical ways to cope.
Sacha takes a straightforward, conversational approach in sessions. She listens to what matters to the person and then focuses on realistic steps and small changes. Conversations are shaped around the goals the client brings, such as managing panic in social situations, improving communication, or building confidence.
Her main approaches include Client-Centred Therapy, Solution-Focused Therapy and Systemic Therapy. In practice this means clients can expect space to talk through feelings, then to try focused strategies and experiments between sessions. Sacha also looks at how relationships and family patterns affect current difficulties.
Clients often work on clear, achievable aims such as coping with grief, handling work stress, or facing fears about social situations. Sessions tend to combine listening with practical tools and short-term goal setting. Sacha offers help for issues including adoption and foster care, attachment concerns, body image and eating-related difficulties.
She works in English and sees people in the United Kingdom and international clients. Before booking, clients are asked to complete a short matching questionnaire and then schedule a first session. Fees vary by location and use a subscription that can be cancelled at any time.
How Sacha’s approaches translate to online work
Sacha draws on Client-Centred Therapy, Solution-Focused Therapy and Systemic Therapy in her work. Client-Centred Therapy focuses on listening and helping people find their own solutions; it suits those who want a reflective space to talk through feelings. Solution-Focused Therapy zeroes in on small, practical steps and experiments to change specific problems, which can help with anxiety and confidence. Systemic Therapy looks at relationships and patterns, useful when family or partnership dynamics make things harder.Choosing the right approach is part of the process and is done together. The therapist will discuss what a person hopes to change and then suggest ways to work towards those goals. That collaboration helps shape the focus and the tools used in sessions.
Confirm which session formats are available before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins around work breaks, or offering an option that does not require camera use. Registered or accredited professionals can adapt exercises and homework to suit remote appointments and everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
Sacha works with stress, anxiety, grief, parenting, relationship problems and self-esteem issues among others. She also helps with trauma, eating and intimacy-related concerns.
What is her therapeutic style?
She uses a conversational, goal-focused style. Sessions mix listening with practical steps and short-term goals.
How much experience does she have?
Sacha has eight years of professional experience supporting people with a range of concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking as the biography does not list specific formats.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.