- Stress and anxiety
- Relationship issues
- Self esteem work
About Sabrina
Sabrina Evans is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of practice in the United Kingdom. She works with stress, anxiety, relationship difficulties, grief, self-esteem problems and coping with life changes, and she names additional focuses such as attachment issues, codependency and isolation.
Sabrina uses a humanistic, integrative style that aims to blend talking and practical tools. Sessions are conversational and focused on what is happening now, how thoughts and feelings affect behaviour, and simple steps to try between meetings. She describes drawing on approaches including cognitive-behavioural ideas, mindfulness and creative exercises.
In a first meeting she listens to what matters most to the client, then discusses which ways of working might help. Some people want reflective space; others prefer exercises and plans to practise. Sabrina says she adapts the pace so the work feels manageable.
She pays attention to patterns that come from relationships and attachment, and she helps people notice how those patterns influence current choices. Practical topics she often covers include communication problems, control or dependency issues, and dealing with loneliness or midlife changes.
Sabrina also supports people through difficult life events such as separation, infidelity, grief and questions about life purpose. She encourages building small, steady changes that can improve confidence and self-regard over time.
How therapeutic approaches are used in online sessions
Sabrina describes drawing on humanistic and integrative counselling alongside practical techniques such as cognitive-behavioural ideas and mindfulness. Humanistic work focuses on listening and exploring what matters to the client, helping them describe feelings and values. Cognitive-behavioural ideas look at links between thoughts, feelings and actions and offer simple exercises to try between sessions. Mindfulness practices help with noticing reactions and reducing reactivity in stressful moments.Finding the right mix of approaches is treated as a collaborative step. The therapist will discuss preferences and try different ways of working until something fits, adjusting pace and techniques as needs change. Clients help set goals and decide which practices to keep using.
If you want online sessions, confirm the available formats before booking since the biography does not list specific options. Online work can make it easier to fit meetings around daily life, reduce travel time and allow for shorter check-ins when needed. It can also let clients use practices at home between appointments and bring examples from real life directly into the discussion. Registered or accredited professionals can adapt session style so the work remains practical and focused regardless of where the meeting takes place.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sabrina address?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and coping with life changes, plus related areas such as attachment issues and isolation.
How would she describe her approach?
She uses a humanistic, integrative style that mixes reflective conversation with practical tools like mindfulness and cognitive-behavioural ideas.
How much experience does she have?
She has three years of practice as a counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP).
Where is she based and how is she registered?
She works in the United Kingdom and is registered with the BACP.
Does she offer sessions in other languages?
Sessions are offered in English.
What formats are available for sessions?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.