- Client-centered methods
- Cognitive behavioral tools
- Mindfulness practices
About Ruthie
Ruthie Brooks is a Licensed Professional Counselor (LPC) with 19 years of practice in Alabama. She focuses on anxiety, depression, stress, self-esteem, and related concerns including social anxiety and phobia.
Ruthie works with people who feel overwhelmed by everyday pressures. She talks through practical coping strategies and helps people identify small, manageable steps. Sessions look at what causes stress and what people can do next.
Her background includes long-term clinical work with mood disorders, panic attacks, obsessive-compulsive patterns, and trauma and abuse. She also supports those coping with grief, caregiver stress, aging issues, and career or parenting strains.
Ruthie uses approaches drawn from client-centered work and cognitive behavioral techniques. She brings mindfulness and solution-focused ideas into sessions to help people notice patterns and try new responses.
In a meeting with her, clients can expect straightforward conversation about current problems and concrete skills to practice between visits. She pays attention to what actually helps each person in daily life and adjusts the plan as needed.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what someone says. It helps people feel understood and clarifies their priorities before moving forward.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It teaches practical exercises and small behavioral experiments that can reduce anxiety and help manage panic or compulsive habits.
Mindfulness Therapy encourages simple noticing practices to reduce reactivity. It can help with stress, sleep issues, and managing strong emotions by building moment-to-moment awareness.
Finding the right mix of approaches is part of the work. Ruthie will collaborate with each person to choose techniques that match goals, comfort level, and daily life demands. That means trying a few methods and adjusting based on what helps.
Confirm the exact session formats before booking, since the biography does not specify which online options she uses. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can attend from a convenient location. Those practical benefits can help someone keep steady progress while balancing other responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Georgia, Alabama, Arkansas, Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem issues, social anxiety and phobia, and related concerns such as panic, OCD patterns, trauma, grief, and caregiving stress.
What is her therapeutic style like?
Her style is practical and person-focused. She combines client-centered conversation with cognitive behavioral and mindfulness techniques to build coping skills.
How much experience does she have?
She has 19 years of experience working in mental health settings and with a range of mood and anxiety-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Michigan and Georgia and practices from Alabama.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost and payment work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.