- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-focused work
About Regina
Regina Osime is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with 15 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and related concerns including social anxiety and attachment issues.
She often helps clients who are navigating identity questions, relationship strains, and life transitions. Sessions focus on clear, practical steps rather than abstract talk. Regina uses approaches that address how thoughts, feelings, and past experiences shape present choices.
Her background combines trauma-informed care with attention to relational patterns rooted in attachment history. She draws on methods that encourage noticing thoughts and values, building skills to respond differently, and understanding how early relationships affect current ones.
In a session she might teach techniques to manage anxious thoughts, practice mindfulness exercises, and explore ways to change unhelpful behavior patterns. She also supports people dealing with burnout, caregiving stress, and identity-related concerns for LGBT clients.
Regina acknowledges the effects of bias and discrimination on mental health and factors these into the work. She aims to help people identify realistic goals, try small changes, and track what works over time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, avoidance, and difficulties tied to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts and behaviors that keep problems going, which can help with social anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections and trust in others.Finding the right approach is part of the work. Regina will collaborate with each person to decide which methods to try based on goals and comfort. She checks in on what is helping and adjusts the plan together over time.
Session formats are not listed in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and avoid travel time. Therapists can also adapt exercises like behavioral experiments or mindfulness practice to work well through remote sessions, helping people practice new skills in their everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, grief, depression, self-esteem and related issues including social anxiety and attachment problems.
What is her therapeutic style like?
Sessions focus on practical strategies, skill building, and understanding relational patterns rather than abstract discussion.
How much experience does she have?
She has 15 years of clinical experience working in mental health settings and private practice.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Georgia and practices there.
Which languages can sessions be conducted in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.