- ACT
- CBT
- Attachment work
About Rebecca
Rebecca Truman is a counsellor registered with NCPS and has four years of professional experience in the United Kingdom. She works with people who are struggling with stress, anxiety, relationship problems, grief, low self-esteem and day-to-day motivation. Rebecca also helps with sleep and eating concerns, addiction-related issues, and challenges linked to ADHD and mood struggles.
She takes a straightforward, conversational approach in sessions. She treats clients as the experts on their own lives and listens for the strengths they already have. Conversations focus on small, practical steps as well as understanding feelings and patterns that keep problems going.
Rebecca draws on several methods to do this work. She uses cognitive behavioural techniques to look at thinking patterns and try different responses. She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and act in line with those values. Attachment-based ideas help make sense of relationship patterns and how past experiences shape current difficulties.
Mindfulness practices are introduced where they can help with strong emotions or stress. Client-centred principles shape a relaxed, person-focused pace to sessions. Rebecca aims to balance practical strategies with exploration of personal history when that feels useful.
People who prefer clear, steady conversations about anxiety, avoidance or relationship worry may find this approach helpful. Before booking, readers should check the current session formats and scheduling details so they match their needs.
How Rebecca uses therapy approaches online
Rebecca commonly works with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. ACT involves clarifying what matters to the client and choosing actions that match those values, which can help when anxiety or avoidance get in the way. CBT focuses on noticing and testing unhelpful thoughts and trying different behaviours to reduce distress and improve day-to-day functioning.She also draws on attachment-based ideas to understand how early relationship patterns affect current interactions and closeness. These approaches are described and used together so the client and counsellor can pick what fits best. Finding the right mix is a collaborative process and Rebecca will help decide which methods suit the person's goals and preferences.
Session format details are not specified in the profile, so confirm the available online formats before booking. Online sessions can make it easier to fit counselling around work or family commitments, cut travel time and allow for different ways of checking in, such as shorter calls when days are busy. Practical arrangements are agreed together so sessions fit into everyday life without adding extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Rebecca works with stress, anxiety, relationships, grief, self-esteem and related issues listed in her profile.
What is her therapeutic style?
She uses a conversational, practical style that focuses on strengths, small steps and understanding patterns that maintain problems.
How much experience does she have?
She has four years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify formats.
How are costs arranged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.