Rebecca Phillips, LCSW - Therapist in Texas

Anxiety and depression
CBT and ACT methods
Attachment work

About Rebecca

Rebecca Phillips is a Licensed Clinical Social Worker (LCSW) practicing in Texas with seven years of experience. She focuses on anxiety, depression, bipolar concerns, trauma and abuse, and related struggles such as stress, addictions, and LGBT issues. She helps people facing painful memories, intrusive thoughts, and loss of enjoyment in life.

She listens for the problems that interfere with day-to-day functioning. Sessions are conversational and practical. Rebecca draws on methods like cognitive behavioral work, emotion-focused and attachment-informed ideas, and approaches that involve the body and expressive work.

Her approach is straightforward. She helps clients notice thought patterns, test out new behaviors, and build skills for managing strong feelings. When memories or past events are central, she uses techniques aimed at reducing their hold on current life and relationships.

Rebecca works with adults across a range of concerns from mood disorders to issues around identity and relationships. She also supports people dealing with caregiving stress, chronic illness, body image worries, and recovery from substance use or problematic behaviors. The focus is on practical changes that make daily life more manageable.

Sessions include space to talk, practice new strategies, and use creative or body-focused exercises when helpful. To begin, readers are asked to follow the site's selection flow to view online therapy options and schedule an initial appointment.

Therapeutic approaches and online sessions

Rebecca commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. ACT helps people notice their inner experiences and commit to actions that reflect their values even when difficult feelings are present.

She also brings attachment-informed ideas to understand patterns in relationships and how early bonds affect current interactions. That perspective can help when social anxiety, fear of rejection, or relationship distress shows up repeatedly. Choosing the best approach is part of the process and is done together in sessions. The therapist and client will discuss goals, try methods, and adjust based on what helps most.

Format details are not specified here, so confirm the exact online session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let people use tools like in-session worksheets, behavioral experiments between meetings, and paced exposure practices that connect to daily life.

Areas of expertise

Primary focus

LGBT Trauma and abuseBipolar disorderDepression Coping with life changes

Also works with

Stress, Anxiety AddictionsEating disordersCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issues Forgiveness Guilt and shameHospice and end-of-life counselingImmigration issuesImpulsivity Isolation / loneliness Life purpose Mood disordersPolyamory / non-monogamous relationshipsPost-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of concerns does she support?

She works with anxiety, depression, bipolar concerns, trauma and abuse, stress, addictions, eating issues, and LGBT-related matters.

What is her general approach in sessions?

Sessions are practical and conversational, focusing on thoughts, behaviors, and skills. She may include body-focused or expressive exercises when useful.

How much clinical experience does she have?

She has seven years of clinical experience working with adults on mood, trauma, and behavior concerns.

What are her credentials and where is she located?

She is an LCSW licensed in Texas and practices with that credential in the state.

Which languages are sessions offered in?

Sessions are offered in English.

Can I book different session formats online?

Current session formats are not listed here; please confirm the available online session options before booking.

How does payment work and what does it cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I start a first appointment?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.