- social anxiety support
- panic and OCD patterns
- pregnancy and postpartum
About Rebecca
Rebecca Harary is a Licensed Clinical Social Worker (LCSW) with six years of practice in New York. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, grief, and self-esteem struggles. Rebecca lists social anxiety and phobia among her focus areas and often supports people with panic attacks and obsessive-compulsive patterns.
She helps clients talk through communication problems, attachment issues, codependency, and commitment worries. She also supports people dealing with fertility, pregnancy, and postpartum concerns, and addresses behaviors like trichotillomania. Sessions are conversational and focused on practical steps that can be used between meetings.
Rebecca uses evidence-based therapeutic techniques to identify patterns that keep problems going. She offers clear tools for managing anxiety and reducing avoidance in social situations. Work together typically includes skill practice, reflection on relationships, and planning doable experiments to test new ways of behaving.
Her style is collaborative and goal-oriented. She helps people set small, measurable goals and checks progress regularly. This approach is designed to make change feel manageable rather than overwhelming.
Rebecca practices in New York and sees people who speak English. To begin, she asks prospective clients to complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time.
How evidence-based techniques translate to online sessions
Rebecca uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. Cognitive-behavioral approaches help people notice thought patterns that increase anxiety and test alternatives through small behavioral experiments. Exposure-based strategies involve gradual, planned steps to reduce avoidance in social situations and to build confidence with manageable practice.Finding the right approach is collaborative. The therapist and client review goals, try methods, and adjust plans based on what feels most useful. This lets techniques be tailored to the person’s pace and preferences without assuming a single method will fit every concern.
Practical benefits of online work include easier scheduling and fitting sessions into a busy day. Online appointments can make it simpler to have shorter check-ins when needed or to meet without travel time. Confirm current session options before booking so you know which formats are available; the booking flow asks you to complete a short questionnaire and schedule the first session.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem concerns, including social anxiety and phobia.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical skills and measurable goals to address patterns that maintain problems.
How much experience does she have?
Rebecca has six years of experience as a Licensed Clinical Social Worker (LCSW).
Where is she based and licensed?
She practices in New York and holds LCSW credentials in New York and New Jersey as listed.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.