- CBT methods
- Mindfulness practice
- Person-centred care
About Peter
Peter Turner is a counsellor registered with the BACP and has 11 years of professional experience in the United Kingdom. He works with people facing stress, anxiety, depression, trauma and abuse, and those coping with life changes or difficulties with focus and concentration such as ADHD.
He uses straightforward, conversational sessions where people talk about what is worrying them. Sessions often look at thoughts, reactions and everyday habits, and include practical steps to try between meetings. Peter keeps language plain and avoids technical jargon so conversations feel clear and direct.
His approach mixes Client-Centred Therapy with Cognitive Behavioural Therapy and mindfulness practices. That means clients are listened to closely, and they also work on changing unhelpful thinking patterns and noticing how feelings and body sensations link to behaviour. Mindfulness exercises are used to help with stress and managing anxious moments.
Peter has worked across different settings for over a decade and focuses on real-life problems such as sleep disruption, work pressure, relationship strain, addictions and low self-esteem. He also supports people dealing with grief, panic attacks, obsessive behaviours and seasonal low mood.
People who come to him usually get clear explanations of why certain patterns happen and simple, manageable tools to try. To begin, clients complete a short questionnaire and then schedule a first session to set goals and decide the next steps.
How therapeutic approaches are used online
Peter mixes Client-Centred Therapy, Cognitive Behavioural Therapy and mindfulness in online work. Client-Centred Therapy means the therapist listens closely and follows what matters most to the person. This helps people feel heard and decide which problems to tackle first.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. It often includes clear exercises and small experiments to try between sessions, which can be worked through online. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage stress in daily life.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together which methods to use and when to try them. This makes the plan practical and suited to the person’s situation.
Confirm the current session options before booking so you know how meetings are run. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Many people find online sessions help them practise skills in the contexts where problems happen most, so the work can slot into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, depression and trauma, as well as issues like ADHD, addictions, sleep problems and low self-esteem.
What is his therapeutic style?
Sessions combine client-centred listening with Cognitive Behavioural Therapy and mindfulness exercises to address thoughts, feelings and behaviours.
How much experience does he have?
He has 11 years of professional work experience in the United Kingdom.
Which credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with him from outside the UK?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.