- Stress and anxiety
- Social anxiety and phobia
- English and Polish
About Paulina
Paulina Golozd is a BACP counsellor based in the United Kingdom with 15 years of professional experience. She works with people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, depression, concentration and memory concerns, and social anxiety and phobia. Sessions are offered in English and Polish.
Paulina helps people talk through what is making life harder right now. She focuses on practical steps as well as talking about feelings. Conversations are adapted to what each person finds helpful and manageable.
Her work covers a wide range of concerns including ADHD-related focus issues, attachment difficulties, body image, chronic pain and long-term illness, divorce and separation, and feelings of guilt or shame. She also supports people dealing with obsessions and compulsions, panic attacks, post-traumatic stress, pregnancy and childbirth related worries, sexuality, trichotillomania, and women's issues.
Paulina draws on evidence-based therapeutic techniques to address mood disorders and anxiety patterns. She pays attention to how concentration and memory problems affect everyday life, and she offers practical ways to manage those challenges. The focus is on small, usable changes rather than technical jargon.
To begin, clients complete a short matching questionnaire and then schedule a first session. Sessions use a subscription that can be cancelled at any time, and fees vary with location. International clients are accepted, so she can work with people in different countries who speak English or Polish.
Therapeutic approaches and online sessions
Paulina works with evidence-based techniques that focus on practical change and clearer thinking. Cognitive-style approaches look at thoughts that fuel anxiety and social fear, and help people test and change unhelpful patterns. These methods are useful for panic, social anxiety and repetitive worrying.She also uses strategies that address mood and day-to-day functioning, breaking larger problems into small, manageable steps. These can help with depression, low motivation, concentration difficulties and problems with focus related to ADHD.
Choosing the right approach happens together. The therapist will talk about what feels most useful, try different ways of working, and adjust plans according to the client's goals and preferences.
Confirm the specific session formats before booking, as formats are not listed in the biography. Online work can make fitting therapy into a busy week easier and can reduce travel time. It can also allow shorter check-ins by phone when bandwidth is low, or video sessions when visual contact helps. Ask about session length, scheduling and any practical needs when you arrange the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, depression, concentration and memory concerns, and social anxiety and phobia.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps alongside talking about emotions. Conversations are adjusted to what each person finds helpful.
How long has she been practising?
She has 15 years of professional experience working with a range of mental health and wellbeing concerns.
What credential does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can international clients work with her?
Yes, international clients are accepted so people in other countries can enquire about working together.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time, and costs vary depending on location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.