- CBT methods
- ACT strategies
- Boundary setting
About Patricia
Patricia Roebuck is a Florida licensed mental health counselor (LMHC) with 20 years of experience. She supports people dealing with stress, anxiety, relationship concerns, self-esteem problems, depression, substance use, and mood issues.
Her sessions focus on practical steps and clear conversation. She helps people set boundaries, build motivation, and address domestic violence and substance use concerns. Patricia emphasizes respect and sensitivity in her work.
She uses several common therapies to help people change unhelpful patterns. Cognitive Behavioral Therapy (CBT) is used to notice and shift thought and behavior patterns. Acceptance and Commitment Therapy (ACT) helps people clarify values and take action despite difficult feelings.
Patricia also draws on client-centered and attachment-based ideas to strengthen emotional understanding and interpersonal skills. Dialectical Behavior Therapy (DBT) tools may be offered for managing strong emotions and improving coping skills.
Sessions include creating a practical plan and adjusting it as work progresses. Patricia explains steps plainly and helps clients practice skills between meetings. She welcomes questions and sets small, doable goals to track progress.
Therapeutic approaches used for online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them, then take actions that match personal values. It can be useful for anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that keep problems going. It is often used for anxiety, depression, and coping skills.Finding the right method is part of the work together. Patricia will discuss these approaches with clients and decide collaboratively which tools to try based on needs, goals, and preferences. That means trying an approach, checking how it feels, and adjusting the plan if needed.
Confirm which session formats are currently offered before booking, as they are not specified here. Online sessions can make it easier to fit meetings into a busy week, shorten check-ins, or avoid travel time. Therapists can also suggest exercises to practice between sessions and use structured worksheets or short skill coaching during a meeting to make progress that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship challenges, self-esteem, depression, substance use, and related concerns such as grief and trauma.
What is her general approach in sessions?
She uses practical conversation and skill building, drawing on CBT, ACT, attachment-based ideas, client-centered methods, and DBT tools when helpful.
How much clinical experience does she have?
She has 20 years of professional experience working with a range of mental health and life concerns.
What credentials and where does she practice?
She is a Florida licensed mental health counselor, credentialed as an LMHC, and practices in Florida.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
Confirm the current session formats before booking as they are not specified here.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.